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Applying the Precautionary Principle to Nutrition and Cancer By Susan Levin, M.S., R.D., C.S.S.D. Research continues to show, time and time again, that plant-based foods reduce the risk of cancer and strengthen the chance of survival after diagnosis. While more research is needed in this area, we now have a set of six precautionary principles […]
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jech-2013-203500.full Summary: Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths […]
In the Permanente Journal last year, the official peer-reviewed publication of our nations largest managed care organization, a “Nutrition Update for Physicians” was published, which concluded that “Healthy eating maybe best achieved with a plant-based diet,” which they defined as a diet that encourages whole plant-based foods and discourages meat, dairy products, and eggs as […]
“Eat food, not too much and mostly plants” – Michael Pollan Watch Forks Over Knives, available on Netflix or on Amazon for 3.99 to rent or purchase on iTunes for 9.99 or check out at your local library, or buy DVD at Forksoverknives.com Ask yourself before you put something into your body: Is this a […]