Forks, Feet, Fingers, Stress, Sleep & Love: 5 minutes on Forks


Discussion on healing your over 60,000 miles of blood vessels in your body by focusing on whole fiber foods.

The bad news: Foods without fiber damage your arteries.

The good news:  Whole fiber foods repair your arteries!

Foods with fiber: Vegetables, fruit, beans, whole grains, corn, potato, seeds, nuts

Foods without fiber: animal flesh and sea creatures, cow’s milk, cheese, eggs, oils, white flour and sugar.

For more information watch Forks Over Knives, Food Choices, What the Health.  Look for The Game Changers film coming out next month.

Amazing Program Spotlight

My hope is that  programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website:

Peace, plants!


Simple dietary tips:

Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts

Avoid or minimize processed foods, foods without fiber: meat, dairy, eggs, white flour, oils, sugar

If you want to gain weight – eat more nuts, nut butters

If you want to lose weight – avoid or limit nut intake to one small handful or less a day. Limit seeds to 1 tablespoon a day. Especially avoid salted nuts or seeds as anything salted will be much more difficult to limit.