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Category: Blogroll

My Dream

June 29, 2022
Blogroll

(Your positive intentions and prayers are appreciated) I have a dream for 50-100 acres  with well water and clean river access It will be a healing sanctuary for humans especially those with special needs, those without family in need of permanent homes and rescued animals. Supporting an intentional community practicing sacred economics A veganic farm with […]

How can we save the world?

March 16, 2017
Blog, Blogroll, Uncategorized

What a world, things are feeling really bad. It almost feels like it is too late. So many humans, children dying from wars and starvations, so many species lost. The biologist predict that their will be no edible fish left in our oceans by 2040. Our planet’s fellow earthlings are dying off and the waters […]

Baseball: A Lesson In Letting Go

April 16, 2016
Blogroll

I don’t recall ever thinking much when I played the game as a young child. I just played and I played well. As I continued to play well through those young years I am sure the ego or my ‘false self’ as John of the Cross described it (St. Paul called it the ‘Old Man’), began […]

The Perfect Formula Diet by Janice Stanger, PhD

April 10, 2016
Blogroll

If I could have just one wish today it would be for all my patients, family, friends & fellow citizens of this world to read Janice Stanger, PhD’s wonderful book the Perfect Formula Diet. Health and healing at its foundation is at all of our fingertips with this simple nutrition approach. Here is the link to her […]

The Rule of the Artery is Supreme, for all 60,000 miles in your body

March 15, 2016
Blogroll

Lets remember that you have about 70,000 miles of blood vessels running through your body. AT Still, MD, DO the founder of my osteopathic profession stated that the rule of the artery is supreme and he was dead right. He also drove his students to always find and fix the cause.  Our leading cause of death is due […]

My Dream

March 12, 2016
Blogroll

(Your positive intentions and prayers are appreciated) I have a dream for 50-100 acres in Oregon with well water and clean river access It will be a healing sanctuary for humans and animals. Supporting an intentional community practicing sacred economics A veganic farm with a vegetable prescription program Providing nutrient dense whole vegan foods Residential plant-based […]

We Are All Connected

August 3, 2015
Blogroll

Separation is an illusion. We are all connected whether we like it or not. Persistent thoughts of isolation feed dis-ease. We need to learn to ground ourselves and connect again to prevent disease. We can do this through prayer, meditation, exercise and whole food plant-based nutrition. Nutrition should be as non-violent as possible and in […]

Eat More Plants and Support Local Farmers Who Grow Them

November 22, 2013
Blogroll

I am now on the board for this awesome non-profit,  Ten Rivers Food Web  that works to help small farmers. I partnered with them to start the first ever Vegetable & Fruit Prescription program in Oregon. To begin to change the health of our nation access to healthy foods is essential. 1 in 7 americans are […]

Pillars of Health

November 6, 2013
Blogroll

Increase the good in these 4 aspects of your life to optimize your health. 1. Nutrition: “Let food be thy medicine and medicine be thy food” — Hippocrates.    Food either helps us to grow and heal or it is toxic. Work towards a whole foods plant-based diet. Start by increasing vegetables, cooked or raw. […]