147 SW Shevlin Hixon Dr, Suite 204
Bend, OR 97702
These Super 6 Lifestyle Pillars are critical in the prevention and reversal of chronic disease. Typically one of these 6 areas or more need some nurturing. We encourage you to be and stay curious about these areas and what you feel would be a practical next step towards wellness for you to make. For more […]
Super 6 Word Doc These Super 6 Lifestyle Pillars are critical in the prevention and reversal of chronic disease. Typically one of these 6 areas or more need some nurturing. We encourage you to be curious about these areas and what you feel would be a practical next step towards wellness for you to make. […]
Forks / Feet / Fingers / Stress / Sleep / Love Water (example of serving = 8 oz) How many servings daily? 0 1 2 3 4 5 more than 5 Beans (examples of servings = ¼ cup hummus […]
Have you tried Miyokos Artisan Cashew cheeses? Cheese made with nuts predates cheese made from cow’s and goat’s milk. So yes, nut cheeses are real cheeses, the original cheese!
Food Pyramid Word Document adapted from the Wellness Forum English: 2016-12-20_EN_The Wellness Forum’s Eating Plan Spanish : 2016-12-20_SP_The Wellness Forum’s Eating Plan
Check out our new booklet on nutrition: TRFW-BioGenic-12-Nutrition-Booklet-January-2016
To fast track your diet for optimal heart health, here are five guidelines to follow: Dietary Guidelines for Atherosclerosis Prevention The Dietary Guidelines for Atherosclerosis Prevention were released at the International Conference on Nutrition and Medicine (ICNM) for Cardiovascular Disease at 2 p.m. EST on Saturday, Aug. 1, 2015. The dietary guidelines are as follows: […]
These exercises are to be used only with the approval of your physician. fulford-exercises