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Category: Blog

Reflections on healing while walking with Jessa

March 21, 2021
Blog, breath, Breath practice

Healing is rarely abrupt more a slow unfolding, a shedding layer by layer in gratitude for the collection of sacred spaces of deep rest, gentle intentional movements and reflection. A collection of ordinary moments where we are fully present. We pray that support comes to us, not to add things into our life, but to […]

We Feed On Ourselves

March 4, 2021

I recall in my medical residency,  while on a pediatric rotation, the pediatrician was encouraging me to invest in defense stocks. He stated, “I made a killing off of the Iraq war.”  We feed on ourselves  For 7 years I worked for the Benton County Health System, their 401(k) invests in Kraft Foods, a company  […]


February 23, 2021

The fascination with Mars is an intriguing one. Perhaps it would best serve us to think of it as our future self, that red dead planet is what the earth is destined for if we don’t stop killing each other, killing ourselves and this miraculous shared home. If we continue to be controlled by greed […]

Let’s start with the food

If this country is to be saved, those on the left and right must find common ground to unite on.  A president, one person, not Trump nor Biden will be the change.  True health and a rebirth of the soul of humanity, first requires a death I feel like we are watching our federal government […]

Wake up, remember, reclaim & do not go back to sleep!

January 15, 2020

In his farewell address, President Dwight D. Eisenhower, a former five star general and Supreme Commander of the Allied Forces in Europe during World War II, warned, “In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise […]


Someday chemicals will no longer be used on our food & soil farmers will make more money growing organic food over grass seed and Christmas trees animal agriculture will fade away non-human animals will be happy and free our soil will become alive again our rivers and air will be clean tools for true health […]

Are we awake yet? The planet and our politics are in serious trouble.

October 8, 2018

  Are we all awake yet? Are we awake yet for the planet, for democracy, for kindness, respect and love? It is not too late but it very nearly is. If not for you, for your children, grandchildren, for this planet and all sentient beings. Awaken, vote progressive, know who is funding each candidate. Know […]

Red Meat Is Delicious!!!

September 19, 2018

This photo is from an old college friend with text above replying to a text from me on the role of animal agriculture and climate change. We all know the talk of food can get quite emotionally charged and yes if it is spiced right and you are accustomed to eating the flesh of animals, […]