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Category: Blog

The Wisdom of Trauma

June 16, 2021
Blog, Trauma Informed Care

ABOUT THE FILM THE WISDOM OF TRAUMA FEATURING DR. GABOR MATÉ Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds.  Dr. Maté gives us a new vision: a […]

Quote from A.H. Almaas

May 25, 2021

“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks […]

Reflections on healing while walking with Jessa

March 21, 2021
Blog, breath, Breath practice

Healing is rarely abrupt more a slow unfolding, a shedding layer by layer in gratitude for the collection of sacred spaces of deep rest, gentle intentional movements and reflection. A collection of ordinary moments where we are fully present. We pray that support comes to us, not to add things into our life, but to […]

We Feed On Ourselves

March 4, 2021

I recall in my medical residency,  while on a pediatric rotation, the pediatrician was encouraging me to invest in defense stocks. He stated, “I made a killing off of the Iraq war.”  We feed on ourselves  For 7 years I worked for the Benton County Health System, their 401(k) invests in Kraft Foods, a company  […]

Doctor Explains the latest Vegan vs Keto head to head study

February 28, 2021
Blog, Research Articles, Videos

New NIH Study Published Jan 2021:“Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake” The plant based diet group lost more body fat and the keto group lost mostly water weight. Even though the LFPB diet had higher insulin levels than the Keto diet, the Keto diet had […]