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Applying the Precautionary Principle to Nutrition and Cancer By Susan Levin, M.S., R.D., C.S.S.D. Research continues to show, time and time again, that plant-based foods reduce the risk of cancer and strengthen the chance of survival after diagnosis. While more research is needed in this area, we now have a set of six precautionary principles […]
I am now on the board for this awesome non-profit, Ten Rivers Food Web that works to help small farmers. I partnered with them to start the first ever Vegetable & Fruit Prescription program in Oregon. To begin to change the health of our nation access to healthy foods is essential. 1 in 7 americans are […]
Increase the good in these 4 aspects of your life to optimize your health. 1. Nutrition: “Let food be thy medicine and medicine be thy food” — Hippocrates. Food either helps us to grow and heal or it is toxic. Work towards a whole foods plant-based diet. Start by increasing vegetables, cooked or raw. […]
“Eat food, not too much and mostly plants” – Michael Pollan Watch Forks Over Knives, available on Netflix or on Amazon for 3.99 to rent or purchase on iTunes for 9.99 or check out at your local library, or buy DVD at Forksoverknives.com Ask yourself before you put something into your body: Is this a […]