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Tag: plant-based

Applying the Precautionary Principle to Nutrition and Cancer

June 10, 2014
Articles, Handouts

Applying the Precautionary Principle to Nutrition and Cancer By Susan Levin, M.S., R.D., C.S.S.D. Research continues to show, time and time again, that plant-based foods reduce the risk of cancer and strengthen the chance of survival after diagnosis. While more research is needed in this area, we now have a set of six precautionary principles […]

Eat More Plants and Support Local Farmers Who Grow Them

November 22, 2013

I am now on the board for this awesome non-profit,  Ten Rivers Food Web  that works to help small farmers. I partnered with them to start the first ever Vegetable & Fruit Prescription program in Oregon. To begin to change the health of our nation access to healthy foods is essential. 1 in 7 americans are […]

Pillars of Health

November 6, 2013

Increase the good in these 4 aspects of your life to optimize your health. 1. Nutrition: “Let food be thy medicine and medicine be thy food” — Hippocrates.    Food either helps us to grow and heal or it is toxic. Work towards a whole foods plant-based diet. Start by increasing vegetables, cooked or raw. […]