Forks, Feet, Fingers, Stress, Sleep & Love: 5 minutes on Forks

 

Discussion on healing your over 60,000 miles of blood vessels in your body by focusing on whole fiber foods.

The bad news: Foods without fiber damage your arteries.

The good news:  Whole fiber foods repair your arteries!

Foods with fiber: Vegetables, fruit, beans, whole grains, corn, potato, seeds, nuts

Foods without fiber: animal flesh and sea creatures, cow’s milk, cheese, eggs, oils, white flour and sugar.

For more information watch Forks Over Knives, Food Choices, What the Health.  Look for The Game Changers film coming out next month.

Living With The Land | Part 6 | Animal-free Farming

“Ian Tolhurst, a long-time veganic farmer, explains how he uses the fertility of his own soil through a systemic approach to farming. This means that he does not need to rely on external inputs, whether they are synthetic or animal. Indeed, many have arrived at veganic farming from a concern with sustainability, and when framed politically, autonomy.”
from Working Group on Veganic Farming http://millahcayotl.org