Forks, Feet, Fingers, Stress, Sleep & Love: 5 minutes on Forks

 

Discussion on healing your over 60,000 miles of blood vessels in your body by focusing on whole fiber foods.

The bad news: Foods without fiber damage your arteries.

The good news:  Whole fiber foods repair your arteries!

Foods with fiber: Vegetables, fruit, beans, whole grains, corn, potato, seeds, nuts

Foods without fiber: animal flesh and sea creatures, cow’s milk, cheese, eggs, oils, white flour and sugar.

For more information watch Forks Over Knives, Food Choices, What the Health.  Look for The Game Changers film coming out next month.