Fully occupy the space of your body

Fully occupy the space of your body

Reclaim your birthright of being fully human with the practice of full embodiment

  • “To be (fully) human is to become visible
    while carrying what is hidden as a gift to others.”  ~ David Whyte
  • “let the soft animal of your body love what it loves’.  ~ Mary Oliver
  • The Buddha taught ‘When you sweep the floor, sweep the floor’ – be fully in, fully present in whatever activity your are doing

In this sympathetic (fight, flight or freeze) dominant culture, recruit back your parasympathetic nervous system to be awake, present and calm

Do this by:

Observing posture and breath

  • Straight spine, minimize slouching, allow your shoulders to rest on top of your rib cage
  • Soft belly breath, inhaling through the nose

Learn, practice yoga – yogainternational.com   jivamuktiyoga.com   www.3ho.org gurusingh.com

Learn, practice meditation – dhamma.org

Chant, sing, drum, play!

Connect with Mother Earth ~ barefoot on the grass, embrace a tree, observe, appreciate and listen to her and all earthlings

Move your body – Walk, run, skip, swim, dance!

Cold water can give you a jump start. Perhaps finish your showers with cold water. http://wimhofmethod.com

Eat whole plant foods and when you choose a treat, enjoy it with your whole body!

One step, step by step, feel into your wholeness

To all the peaceful warriors out there

  • Don’t give up!
  • Keep showing up with the power of presence
  • Keep mirroring embodiment

To all those with dominant feelings of fear

  • Gift yourself a few moments of full embodiment practice daily observing your posture and breadth
  • Place your hands on your heart, slow the breadth, breathe into your heart space, let your belly be soft and rise with your inhalation through your nose, feel one thing you are grateful for for 3 minutes a day
  • Return to Love ~ Read Mariane Williamson, Brune Brown, Pema Chodron

To all those with overwhelming depression, you are paying attention! You are awake in an unjust world! We see you! We need you!

  • Fully occupy your body with the practices above or others that serve your true health
  • Depression is an opportunity for transformation
  • Seek out a somatic or depth therapist
  • We deserve community

Before we can rise we need to descend into the darkness, drop down into soul work, create ritual.

May we all show up daily, be present, feel our bodies, connect, reclaim our birthright of being fully human. Return to love, serving one another, all earthlings & our shared home, planet Earth.

What to Remember When Waking

In that first hardly noticed moment in which you wake,
coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.

What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.

To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.

You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.

Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?

Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?

David Whyte

Wild Geese

You do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountain and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting—

over and over announcing your place

in the family of things.

~ Mary Oliver

a word on bone broths

Someone on a nutrient dense whole food plant-based diet would have no need for bone broth of any sort. Remember that anything from the ocean now comes with heavy metals – mercury, polychlorinated biphenyls (PCBs), other dioxins and plastics! On a risk benefit level, best to avoid consuming anything from the sea. Let them be as scientific studies predict a total collapse of all seafood fisheries by 2050. If the oceans go, so does the planet and our very existence. Get your nutrients from whole plant foods: vegetables including kelp, fruits, beans, whole grains, seeds and nuts.
As for land animal bone broth and risk benefit analysis there is a great concern about high levels of lead.  See abstract below with link:

The risk of lead contamination in bone broth diets

Abstract

The preparation and consumption of bone broth is being increasingly recommended to patients, for example as part of the gut and psychology syndrome (GAPS) diet for autism, attention-deficit hyperactivity disorder, dyslexia, dyspraxia, depression and schizophrenia, and as part of the paleolithic diet. However, bones are known to sequester the heavy metal lead, contamination with which is widespread throughout the modern environment. Such sequestered lead can then be mobilized from the bones. We therefore hypothesized that bone broth might carry a risk of being contaminated with lead. A small, blinded, controlled study of lead concentrations in three different types of organic chicken broth showed that such broths do indeed contain several times the lead concentration of the water with which the broth is made. In particular, broth made from skin and cartilage taken off the bone once the chicken had been cooked with the bones in situ, and chicken-bone broth, were both found to have markedly high lead concentrations, of 9.5 and 7.01μgL−1, respectively (compared with a control value for tap water treated in the same way of 0.89μgL−1). In view of the dangers of lead consumption to the human body, we recommend that doctors and nutritionists take the risk of lead contamination into consideration when advising patients about bone broth diets.

Earth Day Ponderings & Our Materialistic Culture Where Economics is King

In every civilization there are 4 main social institutions:

Home/Family
Faith/Religion
Political
Economic

I have been listening to The Sermon on the Mount by Richard Rohr and it has helped to make sense of things for me as to our current state of affairs. Throughout history typically one institution dominates and the others become subservient, used as tools to feed the dominant one. In the time of Jesus family institutions dominated. Church services were held in the home for example and the focus was on community and breaking bread. The merchant class was the minority and did not hold much power. However today it is clear that the dominant institution is that of economics. War and politics are used for economic gains. Using the red herring of abortion, religion is used to gather votes to deepen corporate pocketbooks. The military industrial complex is for its own economic gains and to protect other corporate economic interests. Yes our Chief of State is the former CEO of Exxon Oil.

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What does our Chief of State and President Putin have in common? Their love for oil.

Make no mistake and this is no disrespect of our brave soldiers but the military has been hijacked for corporate interests. Religion is used for fear to justify war. All of our meddling in the Middle East is for our own economic interests yet we are lead to believe that it is for freedom, self determination and to protect innocent children while rejecting these very same child refugees. Church gatherings are no longer in the home but in institutions that primarily have their own economic interests at the forefront and are satisfied to stop at simpleton and short sited born again theology where one can claim one is saved all the while being driven primarily by the ego with truly no deep understanding of their True Self and Christ Consciousness. Where even meditation is frowned upon as dangerous. Does it not merely serve the business of religion to keep their flock dependent and ignorant to their true selves and the charade their church leaders are playing?

Prosperity theology is an example of this where to be rich is valued over being loving & serving children of God.

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What would Jesus think about this guy?

Jesus taught to love one another, to pray, contemplate and give alms in secrecy so as not to merely feed the ego and prevent a deeper knowing of ourselves and Christ Consciousness. Now our meaning is tied up in how others see us in our social financial status. Now we are told to be a good citizen we must produce and consume and to be out of work seems to be more despised and judged than to be a criminal. Let us remember that Jesus was a Galilean peasant that taught that the world of love was more important than the law and the world of power. Remember that those who persecute & justify discriminating against the LGBTQ community and other religious faiths are citing verses in the bible, mainly Leviticus, Numbers and Chronicles that were all written by the priestly class who wanted to keep themselves in control by persecuting those that didn’t follow their laws and give payment & subservience to them required to be considered morally and spiritually ‘clean’. It was a racket. Jesus knew this and the New Testament, aside from Paul who was still so locked down by Judaic law, was a radical rejection of any doctrine that stood in the way of compassion. Laws can provide a foundation but I challenge all of us to look at any law or belief and ask: does it prohibit or inhibit love and compassion. Jesus taught that if it did it should be thrown out. Jesus was a threat to the priestly order, the establishment and for that reason was crucified much more than his so called blasphemous declaration that he was the Son of God.

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Maybe someday we can practice the teachings of Jesus and love one another more than money and status.

Most Christians never understand this and have fallen into the laws of judgement and control just like the Pharisees did in the time of Jesus to appease their ego and look good in the eyes of others as morally pure. What a shame. What a sham. The teachings of Jesus, so radical that I challenge even the most radical feminist, persons of other faiths or atheist to logically criticize. He simply taught us to love one another. Period. Yet history repeats itself. We still have not learned the good news of the Gospel. That we are ALL, believers and non-believers, children of God. We are all brothers and sisters. And more so than what the bible can offer us, the most clear manifestation of God’s love for us is our very own lives and this planet that we share. Most Christians because of their hypocrisy are discarded rightly so by rational thinkers. Like Ghandhi said, if Christians actually practiced and followed the teachings of Jesus all of India would be Christian. Politically as a populace we would couldn’t be more ignorant. To consume is a religious action. Consumption is actually a virtue in modern times at least in this country. As Christianity dominated the time of the reformation where most of the land in Europe was owned by the church, where in their lust of power many non christians were slaughtered, now we see a similar parallel today with the rise of islamic fundamentalism used for economic gain and power. We are merely fighting the evils of Islamic fundamentalism as we should have fought and fight today the evils of Christian fundamentalism, more this fundamentalist Islamic faction is being used as an excuse to justify meddling, murdering and all out war in the Middle East and other countries where Western and other first world corporations corrupted by greed fight over fossil fuels. The 59 missiles that Drumpf ordered, where the Russians and Syrians were told to leave before the bombs came, when the airstrip was operational only one day after the bombing was a gift to military economic interests, a political distraction and just another excuse to continue to go to war with any country who does not want to play ball with us economically. The Moab bomb dropped in Afghanistan killing unknown innocent people again was a gift, if we build these bombs we need to use them right. And what better testing ground than Afghanistan where other than oil, we fight over mineral interest, the heroin market and trust that the American public will continue to care less for people of other colors and creeds.

And we should ask ourselves in this culture where the bottom line is the almighty dollar. Where financial status matters most. In the land of economic disparity who suffers most? Who starves so that others may feast. How difficult and immense is the pressure on our youth to conform to this culture where economics is king. Where we no longer value the work of our hands, the toiling of the soil, the creation of beauty and peace. How many of our youth have we lost who were not able to feel a part of this culture of economics where outward gains are valued more than inward peace, creativity and joy. It is a unsustainable system. Deep in our core we know this. The child in us knew this and in effort to please suppressed our natural creativity. I wanted to to be an artist or a vetenarian. I chose to be a physician to humans. Partly to be respected and to gain financial independence and be respected in this insane culture of capitalism we embrace. Partly to get to the root of the problem on this earth. To help sick people awaken to their optimal health. If we awaken we can help stop this unsustainable greed machine that is devouring our children, our planet and all sentient beings. There is a price to pay. It is simple biology. When we are not allowed to live our true nature, when money is the ultimate barometer for success it is the biology of the cancer cell.  It takes it toll on children who may go unseen unless they dazzle and impress. Who truly sees each others’ hearts anymore. Our innate value as Children of God. Please listen and see our children and nurture their innate love for humanity, for the earth and all sentient beings. Let go of your need to impress others by how ‘well’ your child does. Just celebrate their God given beauty. Live simply with them. Work toward sacred economic and sustainable models of living that embrace our shared humanity and tread more lightly on this gift of planet earth given to us. ‘Be now here or no where’. Be present so you can truly listen to others. To animals. To this planet and most importantly to your inner being that knows what is needed, that knows your purpose in this life.

So on this Earth Day, let us work to love one another and whether you believe in God or Darwin (note they are not mutually exclusive as rational Catholics and awakened Christians believe in the science of evolution and still believe that God created it all) , commit to self understanding & learned compassion, that we need to protect one another and help save our shared home. Turn off Fox News and any so called news channels, papers or websites that inspires hate & stokes are fears, who call are missiles beautiful and Drumpt presidential when he approves bombings over chocolate cake, who buy in to the alternative facts and party line as justification for more war. Please make the connection, choose the path of kindness and help our planet heal, help feed the hungry and help end unnecessary suffering. Lets learn to live simply again, in a shared sacred local economic model where it is not illegal to live off the grid independent of corporate energy. It is in our DNA to live in harmony with the earth, our native cultures can certainly teach us this. We can be happy with less. With love, joy, laughter, art, whole plant foods that supply all our nutritional needs combining with natural innate exercise we can prevent most disease.

“There is no way to peace. Peace is the way. There is no path toward love except by practicing love. War will always produce more war. Violence can never bring about true peace.”

― Richard Rohr, Jesus’ Plan for a New World: The Sermon on the Mount

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I am sorry but you can not really call yourself an environmentalist and continue to eat meat.
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Loving means not killing and eating other sentient beings when it is not necessary. And if you live in a first world country it is no longer necessary. We need to evolve and awaken to this understanding.

 

Gabor Mate here touches so eloquently on how our values and culture of the idealization of individualism and the ignoring of emotional needs has to do with the very nature of our economic system. We value not who people are but what they produce or consume.

Dr. Gabor Maté on the Myth of “Normal” in Psychological Disorders. He explains how mental distress and pathology exists in a continuum and are largely a result of a materialist culture that rigidly “idealize individuality and ignores emotional needs,” prioritizing objects over people and well being.

 

 

Crazy…or wise? The traditional wisdom of indigenous cultures often contradicts modern views about a mental health crisis. Is it a ‘calling’ to grow or just a ‘broken brain’? The documentary CRAZYWISE explores what can be learned from people around the world who have turned their psychological crisis into a positive transformative experience. Click here to see the extended trailer.

*Copyright Credit to: https://crazywisefilm.com

Collapse of the world’s largest herbivores | Science Advances

  1. William J. Ripple, PhD 

Abstract

Large wild herbivores are crucial to ecosystems and human societies. We highlight the 74 largest terrestrial herbivore species on Earth (body mass ≥100 kg), the threats they face, their important and often overlooked ecosystem effects, and the conservation efforts needed to save them and their predators from extinction. Large herbivores are generally facing dramatic population declines and range contractions, such that ~60% are threatened with extinction. Nearly all threatened species are in developing countries, where major threats include hunting, land-use change, and resource depression by livestock. Loss of large herbivores can have cascading effects on other species including large carnivores, scavengers, mesoherbivores, small mammals, and ecological processes involving vegetation, hydrology, nutrient cycling, and fire regimes. The rate of large herbivore decline suggests that ever-larger swaths of the world will soon lack many of the vital ecological services these animals provide, resulting in enormous ecological and social costs.

For full article click link below:

Source: Collapse of the world’s largest herbivores | Science Advances