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Category: Research Articles

Doctor Explains the latest Vegan vs Keto head to head study

February 28, 2021
Blog, Research Articles, Videos

New NIH Study Published Jan 2021:“Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake” The plant based diet group lost more body fat and the keto group lost mostly water weight. Even though the LFPB diet had higher insulin levels than the Keto diet, the Keto diet had […]