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Category: Uncategorized

Forks Feet Fingers Stress Sleep & Love

September 18, 2019
Uncategorized

Forks / Feet / Fingers / Stress / Sleep / Love Water (example of serving =  8 oz)          How many servings daily?     0     1     2     3     4     5     more than 5 Beans (examples of servings =  ¼ cup hummus […]

Healing

May 9, 2018
Uncategorized

I am not a mechanism, an assembly of various sections. And it is not because the mechanism is working wrongly, that I am ill. I am ill because of wounds to the soul, to the deep emotional self and the wounds to the soul take a long, long time, only time can help and patience, […]

Journal of Geriatric Cardiology

June 8, 2017
Articles, Uncategorized

Definition and overview of plant-based diet Robert J Ostfeld 2017,14(5):315-315 Abstract(282) [PDF](50Kb)(365) Introduction to the “A plant-based diet and cardiovascular disease” special issu… Kim Allan Williams 2017,14(5):316-316 Abstract(172) [PDF](50Kb)(259) A plant-based diet and coronary artery disease: a mandate for effective therapy Caldwell B Esselstyn 2017,14(5):317-320 Abstract(205) [PDF](208Kb)(1044) Perspective A plant-based diet and stroke Thomas Campbell […]

Silence

April 19, 2017
Uncategorized

“Silence vibrating is Creation Silence flowing is Love Silence shared is Friendship Silence seen is Infinity Silence heard is Adoration Silence expressed is Beauty Silence maintained is Strength Silence omitted is Suffering Silence allowed is Rest Silence re-circled is Scripture Silence preserved is Our Tradition Silence given is Initiating Silence received is Joy Silence perceived […]

Why there’s more to fixing health care than the health care laws

March 31, 2017
Uncategorized

With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here’s how: There is so much debate currently about how best to provide health insurance coverage in our country that we […]

How can we save the world?

March 16, 2017
Blog, Blogroll, Uncategorized

What a world, things are feeling really bad. It almost feels like it is too late. So many humans, children dying from wars and starvations, so many species lost. The biologist predict that their will be no edible fish left in our oceans by 2040. Our planet’s fellow earthlings are dying off and the waters […]

Salt Promotes Passive Overconsumption of Dietary Fat in Humans

April 26, 2016
Articles, Uncategorized

Brand new research supports something we’ve known for years: Salt promotes passive overconsumption of fat. Yet another reason why people struggle with flour products (breads, bagels, crackers, tortillas, dry cereals, etc) when trying to lose weight; these food products are leading contributors of salt in the diet. Before you salt, try lemon, lime or vinegars or try […]

Why Parents Should Keep Children Meat and Dairy Free

April 13, 2016
Uncategorized

By Benjamin Spock, MD August 2, 1997 ·   Ever since I wrote my first edition of Baby and Child Care in 1946, I have always put the emphasis on the need for eating lots of vegetables, fruits, and whole grain cereals. But due to the fact that dairy products and meats have been considered […]