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Bend Osteopathic Care, PC & Plant-Based Medicine

Osteopathic Medicine Consultations & Resources for the Prevention and Reversal of Chronic Disease

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Category: Handouts in Spanish

El Plato Poderoso

On March 1, 2018March 1, 2018 By Kyle Homertgen, DOIn Handouts in SpanishLeave a comment

el-plato-poderoso-2016

Food Pyramid

On October 3, 2017 By Kyle Homertgen, DOIn Handouts, Handouts in SpanishLeave a comment

Food Pyramid Word Document adapted from the Wellness Forum

English:

2016-12-20_EN_The Wellness Forum’s Eating Plan

Spanish :

2016-12-20_SP_The Wellness Forum’s Eating Plan

Free McDougall Program in Spanish

On October 2, 2014 By Kyle Homertgen, DOIn Handouts in SpanishLeave a comment

Programa-Gratis-del-Dr-McDougall

PCRM Handouts In Spanish

On April 14, 2014 By Kyle Homertgen, DOIn Handouts in SpanishLeave a comment

VegetarianDietSpanish

Hyperension handout in Spanish from PCRM pv_presion_alta

Diet_and_Diabetes_Spanish

“If we’re consuming a diet of plant-based whole foods, we’re getting an optimal diet and optimal protein intake.” T. Colin Campbell, PhD

Link to my Facebook profile

Recent Posts

Gabor Mate’s Life Advice
Fantastic Fungi now on Netflix
The Wisdom of Trauma
Quote from A.H. Almaas
Dr Gabor Mate interview on the Tim Ferris Show

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Anatomy

Dr Greg Dunn
The 3D Brain

Anti-Racism Resources

A Detailed List of Anti-Racism Resources
Dr Cornel West

Blogroll

Marion Nestle, PhD, MPH
UC Davis Integrative Medicine

Books on Brain Health

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

Breathwork

Breathing Exercises
The Breathing Class
Wim Hof Method

Cancer

Cancer Decisions, Ralph W. Moss, PhD

Documentary Films

Cowspiracy
Crazywise
Eating Right for Cancer Survival
Fat Sick and Nearly Dead
Food Choices
Food Inc.
Forks Over Knives
Hungry For Change
Raw for 30 Days
Sharkwater
The Rave Diet & Lifestyle
Vegucated
What The Health

Environmental Advocacy, Climate Change & Sustainability

Cowspiracy: The Sustainability Secret
Food Choice Task Force

Functional Medicine

Institute for Functional Medicine
The Paddison Program

Gastrointestinal Health & The Microbiome

Dr. Robynne Chutkan
Will Bulsiewicz, MD: The Gut Health MD

Inspiration, programs, recipes

ChooseVeg.com
MindBodyGreen
One Green Planet
Reboot With Joe
The Engine 2 Diet

Local Farmer Support, Food Security

Corvallis-Albany Farmers' Markets
Groundwork Organics Farm in Junction City
Ten Rivers Food Web
The Insansity of Our Food Policy
The Sharing Gardens

Medically Supervised Fasting

True North Health Center

Mindfullness & Stress Management

Contemplative Outreach: Centering Prayer
Crazywise
Earthing
HeartMath
Inner Worlds, Outer Worlds
Institute for Lifestyle Medicine at Harvard Medical School
Mindfulness Meditation with Jon Kabat-Zinn
Mindsight Institute
The Center for Action and Contemplation
The Power of Now by Eckhart Tolle
Vipassana Meditation
Zen Habits

Minimalism

Becoming Minimalist
The Natural Life-Stylist

Native American Resources

PCRM: Native American Resources

Osteopathy

American Academy of Osteopathy
The Osteopathic Cranial Academy

Plant-Based Advocacy

Animal Rights: The Abolitionist Approach
Become a Wellness Warrior
Behind The Mask
Earthlings
Farm Sanctuary
Gary Yourofsky's Speech on Animal Rights and Veganism
Healthy Food Action
Humane Facts: Labels & Loopholes
International Anti-Poaching Foundation
Lighthouse Farm Sanctuary, Scio OR
Meat The Truth
Peaceable Kingdom
Physicians Committee for Responsible Medicine
Sonar: The Next Wave in Cetacean Activism
SPECIES REVOLUTION
The Kindness Trust
The Witness

Plant-Based Cooking Demos

Chef AJ Quick 6 Salad Dressing
Forks Over Knives Plant-Based Thanksgiving

Plant-Based Doctors

Caldwell B. Esselstyn, Jr., M.D
Dean Ornish, MD
Dr. Joel Fuhrman
Find a Plant-Based Practitioner Near You!
Linda Carney, MD
McDougall Program & Dr. McDougall's Health & Medical Center
Michael Klaper, MD
Neil Barnard, MD
Plant-Based Docs: Directory
True North Health Center
Will Bulsiewicz, MD: The Gut Health MD

Plant-Based Fitness

Activity Bursts Everywhere
Matt Ruscigno True Love Health
No Meat Athlete
Raw Vegan Runner Tim Van Orden

Plant-Based Nutrition Coaching & Education

Big Change Program
Jeff Novick, RD
Pam Popper, ND, PhD
Sharon Palmer, RDN
The New Health Club
The PlantPure Communities (PPC) Pod Network
The Vegan RD
Trisha Mandes, MPHN

Plant-Based Nutrition Science

Nutrition Facts, Michael Greger, MD
Nutritional Update for Physicians: Plant-Based Diets
Plant Based Health Austrialia
Plant-Based Research
PlantPositive: Making the Case for Plant-Based Nutrition
T. Colin Campbell Foundation
The Plantrician Project
VeganHealth.org
Vegetarian Nutrition

Plant-Based Programs

Complete Health Improvement Program (CHIP)

Plant-Based Recipes

Forks Over Knives
Happy Herbivore
Jill McKeever: Plant-Based, Oil Free Simple Daily Recipes
Meatless Monday
Meet the Shannons: Vegan Food and Family
Oh She Glows
Plant Based on a Budget
PLANTPLATE
Veggies Don't Bite

Podcasts

Huberman Lab
Rich Roll Podcast
The Plant Yourself Podcast

Regenerative Agriculture

Farmer's Footprint
Non-Toxic Neighborhoods

Resources for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Mastering Diabetes
The End of Diabetes by Joel Fuhrman, MD
There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Running Resources

Barefoot Running Step By Step
Born To Run
Merrell Bareform Running Technique
Running Shoes: Why We Don't Need Them
The Natural Life-Stylist
The Running Revolution by Dr Nicholas Romanov

Sanctuaries

Lighthouse Farm Santuary, Scio Oregon
New World Sanctuary

Sharing & Gift Economy

All Things Sharing
Sacred Economics
The Sharing Gardens

Sleep Resources

Dr Gominak: Right Sleep
Sleep is your superpower by Matt Walker

Soulwork, Soulcraft Quests, Depth Psychology

Bill Plotkin & The Animas Valley Institute
Body Art Soul, Doug Van Houten
Francis Weller
Wild Heart Center for Nature & Psyche. Gene Dilworth, MA

Thermogenics

Ray Cronise
The Natural Life-Stylist
Wim Hof Method

Training for Medical Professionals

The Wellness Forum
Training Opportunities for Medical Professionals

Veganic Agriculture

All Sizzle and No Steak
Gardening For Peace
Grow It Kindly: Veganic Agriculture
Grow Where You Are
Khadighar Farm
Lazy Millenial Farms, Salinas CA
Metropolis Farms
Millahcayotl
Veganic Agriculture Network
Wild Earth Farm and Sanctuary

Weight Loss

Susan Peirce Thompson, Ph.D.
The Beck Diet Solution
The Perfect Formula Diet by Janice Stanger, PhD

Yoga

Jivamukti Yoga
The Daily Bandha: Scientific Keys To Unlock the Practice of Yoga

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