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Tag: whole foods

Eat More Plants and Support Local Farmers Who Grow Them

November 22, 2013
Blogroll

I am now on the board for this awesome non-profit,  Ten Rivers Food Web  that works to help small farmers. I partnered with them to start the first ever Vegetable & Fruit Prescription program in Oregon. To begin to change the health of our nation access to healthy foods is essential. 1 in 7 americans are […]

Pillars of Health

November 6, 2013
Blogroll

Increase the good in these 4 aspects of your life to optimize your health. 1. Nutrition: “Let food be thy medicine and medicine be thy food” — Hippocrates.    Food either helps us to grow and heal or it is toxic. Work towards a whole foods plant-based diet. Start by increasing vegetables, cooked or raw. […]