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pdf file: EffectsofExerciseDietOnChronicDisease Roberts, Christian K., and R. James Barnard. Effect of exercise and diet on chronic disease J Appl Physiol 98: 3-30, 2005 Currently, modern chronic diseases, including cardiovascular diseases, Type 2 diabetes, metabolic syndrome, and cancer, are the leading killers in Westernized society and are increasing rampantly in developing nations. In fact, obesity, […]
I am now on the board for this awesome non-profit, Ten Rivers Food Web that works to help small farmers. I partnered with them to start the first ever Vegetable & Fruit Prescription program in Oregon. To begin to change the health of our nation access to healthy foods is essential. 1 in 7 americans are […]
“Eat food, not too much and mostly plants” – Michael Pollan Watch Forks Over Knives, available on Netflix or on Amazon for 3.99 to rent or purchase on iTunes for 9.99 or check out at your local library, or buy DVD at Forksoverknives.com Ask yourself before you put something into your body: Is this a […]