147 SW Shevlin Hixon Dr, Suite 204
Bend, OR 97702
‘Overview’ is a short film that explores this phenomenon through interviews with five astronauts who have experienced the Overview Effect. The film also features insights from commentators and thinkers on the wider implications and importance of this understanding for society, and our relationship to the environment. http://www.overviewthemovie.com/
Fully occupy the space of your body Reclaim your birthright of being fully human with the practice of full embodiment “To be (fully) human is to become visible while carrying what is hidden as a gift to others.” ~ David Whyte “let the soft animal of your body love what it loves’. ~ Mary Oliver […]
I’ll never forget April 20th, 1999. I was 12 years old, sitting in art class in middle school. We were playing with clay and making sculptures. Suddenly, our principal came on over the PA. Her voice trembled. “I have an important announcement to make. All teachers and students need to hear this. I will wait […]
Mindful Breathing Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy. Abdominal breathing, also known as diaphragmatic breathing, is a powerful way to decrease stress by activating relaxation centers in the brain. The abdominal expansion causes negative pressure to pull blood into the chest, improving […]