‘Overview’ is a short film that explores this phenomenon through interviews with five astronauts who have experienced the Overview Effect. The film also features insights from commentators and thinkers on the wider implications and importance of this understanding for society, and our relationship to the environment. http://www.overviewthemovie.com/
Fully occupy the space of your body
Reclaim your birthright of being fully human with the practice of full embodiment
- “To be (fully) human is to become visible
while carrying what is hidden as a gift to others.” ~ David Whyte
- “let the soft animal of your body love what it loves’. ~ Mary Oliver
- The Buddha taught ‘When you sweep the floor, sweep the floor’ – be fully in, fully present in whatever activity your are doing
In this sympathetic (fight, flight or freeze) dominant culture, recruit back your parasympathetic nervous system to be awake, present and calm
Do this by:
Observing posture and breath
- Straight spine, minimize slouching, allow your shoulders to rest on top of your rib cage
- Soft belly breath, inhaling through the nose
Learn, practice meditation – dhamma.org
Chant, sing, drum, play!
Connect with Mother Earth ~ barefoot on the grass, embrace a tree, observe, appreciate and listen to her and all earthlings
Move your body – Walk, run, skip, swim, dance!
Cold water can give you a jump start. Perhaps finish your showers with cold water. http://wimhofmethod.com
Eat whole plant foods and when you choose a treat, enjoy it with your whole body!
One step, step by step, feel into your wholeness
- Read Bill Plotkin Soulcraft Musing: Re-Visioning Our Selves #4 Growing Whole
To all the peaceful warriors out there
- Don’t give up!
- Keep showing up with the power of presence
- Keep mirroring embodiment
To all those with dominant feelings of fear
- Gift yourself a few moments of full embodiment practice daily observing your posture and breadth
- Place your hands on your heart, slow the breadth, breathe into your heart space, let your belly be soft and rise with your inhalation through your nose, feel one thing you are grateful for for 3 minutes a day
- Return to Love ~ Read Mariane Williamson, Brune Brown, Pema Chodron
To all those with overwhelming depression, you are paying attention! You are awake in an unjust world! We see you! We need you!
- Fully occupy your body with the practices above or others that serve your true health
- Depression is an opportunity for transformation
- Seek out a somatic or depth therapist
- We deserve community
Before we can rise we need to descend into the darkness, drop down into soul work, create ritual.
- Read Soulcraft by Bill Plotkin
May we all show up daily, be present, feel our bodies, connect, reclaim our birthright of being fully human. Return to love, serving one another, all earthlings & our shared home, planet Earth.
What to Remember When Waking
In that first hardly noticed moment in which you wake,
coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.
What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.
To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.
You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.
Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?
Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountain and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.
I’ll never forget April 20th, 1999.
I was 12 years old, sitting in art class in middle school. We were playing with clay and making sculptures.
Suddenly, our principal came on over the PA. Her voice trembled.
“I have an important announcement to make. All teachers and students need to hear this. I will wait 60 seconds for everyone to be completely silent.”
The next minute was eerie. My friends and I exchanged confused looks, and nervously laughed. Our teacher held her finger to her lips. Silence.
The principal’s voice came back onto the PA:
“There is a shooting at Columbine high school. All students are to go home immediately.”
Columbine was 15 minutes away from us.
I remember taking the bus home, and walking into my house. My mom turned on the news. I recognized that fence. We’ve driven by that fence.
My mom knew the teacher. Dave Sanders. She’d substituted with him at Columbine.
Click link below to finish article:
Shallow breathing may lead to tension and fatigue. Breathing with your diaphragm tends to reduce stress and improve energy.
Abdominal breathing, also known as diaphragmatic breathing, is a powerful way to decrease stress by activating relaxation centers in the brain. The abdominal expansion causes negative pressure to pull blood into the chest, improving the venous flow of blood back to the heart.
- Find a comfortable place to sit or lie down, with your feet slightly apart, one hand on your abdomen near the navel, and the other hand on your chest.
- Gently exhale the air in your lungs through your mouth, then inhale slowly through your nose to the count of 4, pushing out your abdomen slightly and concentrating on your breath. As you breathe in, imagine warm air flowing all over your body. Hold the breath for a count of at least 4 but not more than 7.
- Slowly exhale through your mouth while counting to 8. Gently contract your abdominal muscles to completely release the remaining air in the lungs.
- Repeat until you feel deeply relaxed for a total of 5 cycles. You may be able to do only 1 or 2 cycles at first.
- Once you feel comfortable with your ability to breathe into the abdomen, it is not necessary to use your hands on your abdomen and chest.
There may be an added benefit of lowering blood pressure when you place your tongue on the ridge of the roof of your mouth, just behind your teeth.