147 SW Shevlin Hixon Dr, Suite 204
Bend, OR 97702




Fully occupy the space of your body

Reclaim your birthright of being fully human with the practice of full embodiment

“To be (fully) human is to become visible
while carrying what is hidden as a gift to others.”

~ David Whyte

“Let the soft animal of your body love what it loves’.

~ Mary Oliver

The Buddha taught ‘When you sweep the floor, sweep the floor’ – be fully in, fully present in whatever activity your are doing

In this sympathetic (fight, flight or freeze) dominant culture, recruit back your parasympathetic nervous system to be awake, present and calm

Do this by:

Observing posture and breath

Neutral spine, minimize slouching, allowing your shoulders to rest on top of your rib cage

Soft belly breath, inhaling through the nose

Feel your feet firmly rooted to the ground

Observe sensations without judgement or attachment

Observe the power of the present moment

Stay curious about the mind as master vs tool

The head brain integrated with the heart and gut brain

Chant, sing, drum, play!

Connect with Mother Earth ~ barefoot on the grass, embrace a tree, observe, appreciate and listen to her and all earthlings

Move your body – Walk, run, skip, swim, dance!

Cold water can give you a jump start. Perhaps finish your showers with cold water.

Eat whole plant foods and when you choose a treat, enjoy it with your whole body!

One step, step by step, feel into your wholeness

To all the peaceful warriors out there

Don’t give up!

Keep showing up with the power of presence

Keep mirroring embodiment

Endeavor to see others, see life fully, be present fully for others

To all those with dominant feelings of fear

Gift yourself a few moments of full embodiment practice daily observing your posture and breath, learn to pray

Place your hands on your heart, slow the breadth, breathe into your heart space, let your belly be soft and rise with your inhalation through your nose, feel one thing you are grateful for for 3 minutes a day

Return to Love ~ Read Mariane Williamson, Brune Brown, Pema Chodron

To all those with overwhelming depression, you are paying attention! You are awake in an unjust world! You are carrying a burden that likely is not all yours.

We see you! We need you!

Fully occupy your body with the practices above or others that serve your true health

Depression is an opportunity for transformation

Seek out a somatic or depth therapist

Find a community of faith that is grounded in love

We deserve community

Before we can rise we need to descend into the darkness, drop down into soul work

Read Soulcraft by Bill Plotkin

Animas Valley Institute

What to Remember When Waking

In that first hardly noticed moment in which you wake,

coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.

What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.

To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.

You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.

Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?

Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?

David Whyte

Wild Geese 

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Mary Oliver