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Plant-Based Medicine & Bend Osteopathic Care, PC

Resources for the prevention and reversal of chronic disease

  • About Me/Scheduling Info
  • CV
  • Embodiment
  • Getting Started
  • Jivamukti Yoga
  • Kundalini Yoga
  • Mind-Body
  • Osteopathy
  • Recommended Reading
  • Rich Roll Podcast
  • Soulwork
  • Super 6
  • The Century of the Self
  • THIP
  • Women’s Health

Soulwork

Animas Valley Institute and the work of Bill Plotkin

Jeff Brown & Soul Shaping, author of Grounded Spirituality

Center for Action & Contemplation and the work of Richard Rohr

https://pemachodronfoundation.org

Men’s Work:

Men's Rites of Passage

Illuman: The Journey of Illumination

 

 

ManKind Project

https://mankindproject.org

 

Favorite Poets:

Rumi

Hafiz

Rilke

David Whyte

Mary Oliver

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“If we’re consuming a diet of plant-based whole foods, we’re getting an optimal diet and optimal protein intake.” T. Colin Campbell, PhD

Link to my Facebook profile

Recent Posts

  • Zach Bush on COVID-19, glyphosate, and the nature of viruses – Episode 39
  • 2040: The Regeneration
  • Dr Robin DiAngelo discusses ‘White Fragility’
  • Destroy the Ladder
  • Tony Morrison Takes White Supremacy To Task

Categories

  • Addiction
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  • Getting Started!
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  • Handouts for Diabetes
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  • Medical Conditions
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  • Speciesism
  • Sustainable Living
  • Tables
  • The McDougall Newsletter
  • Total Health Improvement Program
  • Uncategorized
  • Veganic Agriculture
  • Videos
  • Whole Foods Plant-Based Fitness

Anatomy

  • Dr Greg Dunn
  • The 3D Brain

Anti-Racism Resources

  • A Detailed List of Anti-Racism Resources
  • Dr Cornel West

Blogroll

  • Marion Nestle, PhD, MPH
  • Matt Ruscigno True Love Health
  • UC Davis Integrative Medicine

Books on Brain Health

  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Books to Reverse Diabetes

  • Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
  • The End of Diabetes by Joel Fuhrman, MD
  • There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Cancer

  • Cancer Decisions, Ralph W. Moss, PhD

Documentary Films

  • Cowspiracy
  • Crazywise
  • Eating Right for Cancer Survival
  • Fat Sick and Nearly Dead
  • Food Choices
  • Food Inc.
  • Forks Over Knives
  • Hungry For Change
  • Raw for 30 Days
  • Sharkwater
  • The Rave Diet & Lifestyle
  • Vegucated
  • What The Health

Environmental Advocacy, Climate Change & Sustainability

  • Cowspiracy: The Sustainability Secret
  • Food Choice Task Force

Functional Medicine

  • Institute for Functional Medicine
  • The Paddison Program

Gastrointestinal Health & The Microbiome

  • Dr. Robynne Chutkan

Health & Nutrition Factsheets

  • Handouts, Factsheets, Resources from PCRM

Inspiration, programs, recipes

  • ChooseVeg.com
  • MindBodyGreen
  • One Green Planet
  • Reboot With Joe
  • The Engine 2 Diet

Local Farmer Support, Food Security

  • Benton County Community Rights Coalition
  • Corvallis-Albany Farmers' Markets
  • Groundwork Organics Farm in Junction City
  • Ten Rivers Food Web
  • The Insansity of Our Food Policy
  • The Sharing Gardens

Medically Supervised Fasting

  • True North Health Center

Mindfullness & Stress Management

  • Contemplative Outreach: Centering Prayer
  • Crazywise
  • Earthing
  • HeartMath
  • Inner Worlds, Outer Worlds
  • Institute for Lifestyle Medicine at Harvard Medical School
  • Mindfulness Meditation with Jon Kabat-Zinn
  • Mindsight Institute
  • The Center for Action and Contemplation
  • The Power of Now by Eckhart Tolle
  • Vipassana Meditation
  • Zen Habits

Minimalism

  • Becoming Minimalist
  • The Natural Life-Stylist

Osteopathy

  • American Academy of Osteopathy
  • The Osteopathic Cranial Academy

Plant-Based Advocacy

  • Animal Rights: The Abolitionist Approach
  • Become a Wellness Warrior
  • Behind The Mask
  • Earthlings
  • Farm Sanctuary
  • Gary Yourofsky's Speech on Animal Rights and Veganism
  • Healthy Food Action
  • Humane Facts: Labels & Loopholes
  • International Anti-Poaching Foundation
  • Lighthouse Farm Sanctuary, Scio OR
  • Meat The Truth
  • Peaceable Kingdom
  • Physicians Committee for Responsible Medicine
  • Sonar: The Next Wave in Cetacean Activism
  • SPECIES REVOLUTION
  • The Kindness Trust
  • The Witness

Plant-Based Cooking Demos

  • Chef AJ Quick 6 Salad Dressing
  • Forks Over Knives Plant-Based Thanksgiving

Plant-Based Doctors

  • Caldwell B. Esselstyn, Jr., M.D
  • Dean Ornish, MD
  • Dr. Joel Fuhrman
  • Find a Plant-Based Practitioner Near You!
  • Linda Carney, MD
  • McDougall Program & Dr. McDougall's Health & Medical Center
  • Michael Klaper, MD
  • Neil Barnard, MD
  • Plant-Based Docs: Directory
  • True North Health Center

Plant-Based Fitness

  • Activity Bursts Everywhere
  • Matt Ruscigno True Love Health
  • No Meat Athlete
  • Plant-Based Performance
  • Raw Vegan Runner Tim Van Orden

Plant-Based Nutrition Coaching & Education

  • Big Change Program
  • Jeff Novick, RD
  • Pam Popper, ND, PhD
  • Sharon Palmer, RDN
  • The New Health Club
  • The PlantPure Communities (PPC) Pod Network
  • The Vegan RD
  • Trisha Mandes, MPHN

Plant-Based Nutrition Science

  • Nutrition Facts, Michael Greger, MD
  • Nutritional Update for Physicians: Plant-Based Diets
  • Plant Based Health Austrialia
  • Plant-Based Research
  • PlantPositive: Making the Case for Plant-Based Nutrition
  • T. Colin Campbell Foundation
  • The Plantrician Project
  • VeganHealth.org
  • Vegetarian Nutrition

Plant-Based Programs

  • Complete Health Improvement Program (CHIP)
  • TOTAL HEALTH IMPROVEMENT PROGRAM

Plant-Based Recipes

  • Forks Over Knives
  • Happy Herbivore
  • Jill McKeever: Plant-Based, Oil Free Simple Daily Recipes
  • Meatless Monday
  • Meet the Shannons: Vegan Food and Family
  • Oh She Glows
  • Plant Based on a Budget
  • PLANTPLATE
  • Veggies Don't Bite

Podcasts

  • Rich Roll Podcast
  • Sid Garza-Hillman, the Small Step Advocate.
  • The Plant Yourself Podcast

Running Resources

  • Barefoot Running Step By Step
  • Born To Run
  • Merrell Bareform Running Technique
  • Running Shoes: Why We Don't Need Them
  • The Natural Life-Stylist
  • The Running Revolution by Dr Nicholas Romanov

Sanctuaries

  • Lighthouse Farm Santuary, Scio Oregon
  • New World Sanctuary

Sharing & Gift Economy

  • All Things Sharing
  • Sacred Economics
  • The Sharing Gardens

Soulwork, Soulcraft Quests, Depth Psychology

  • Bill Plotkin & The Animas Valley Institute
  • Body Art Soul, Doug Van Houten
  • Francis Weller
  • Wild Heart Center for Nature & Psyche. Gene Dilworth, MA

Thermogenics

  • Ray Cronise
  • The Natural Life-Stylist
  • Wim Hof Method

Training for Medical Professionals

  • The Wellness Forum
  • Training Opportunities for Medical Professionals

Veganic Agriculture

  • All Sizzle and No Steak
  • Gardening For Peace
  • Grow It Kindly: Veganic Agriculture
  • Grow Where You Are
  • Khadighar Farm
  • Lazy Millenial Farms, Salinas CA
  • Metropolis Farms
  • Millahcayotl
  • Veganic Agriculture Network
  • Wild Earth Farm and Sanctuary

Weight Loss

  • Susan Peirce Thompson, Ph.D.
  • The Beck Diet Solution
  • The Perfect Formula Diet by Janice Stanger, PhD

Yoga

  • Jivamukti Yoga
  • The Daily Bandha: Scientific Keys To Unlock the Practice of Yoga
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This is a wonderful pain relief balm made by a friend. A portion of her sales from this site will go to a my favorite local no-kill animal shelter! The base ingredients are organic cold pressed unrefined hemp seed oil and natural beeswax. Six powerful essential oils are added to stimulate circulation; white camphor, peppermint, eucalyptus, clove bud, cinnamon leaf, and lavender. The resulting aroma is uplifting and subtle relief is usually felt within 20 minutes (or less) after application. It works…it’s just that simple.
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