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Bend Osteopathic Care, PC & Plant-Based Medicine

Osteopathic Medicine Consultations & Resources for the Prevention and Reversal of Chronic Disease

  • About Me/Scheduling Info
  • COVID-19 Tips
  • CV
  • Embodiment
  • FAQ
  • FORMS
  • Getting Started
  • Jivamukti Yoga
  • Kundalini Yoga
  • Mind-Body
  • Osteopathy
  • Pelvic Floor Dysfunction
  • Recommended Reading
  • Rich Roll Podcast
  • Soulwork
  • Super 6
  • The Century of the Self
  • Vagus Nerve Exercises
  • Wellevate Supplement Dispensary
  • Women’s Health

Soulwork

Animas Valley Institute and the work of Bill Plotkin

Jeff Brown & Soul Shaping, author of Grounded Spirituality

Center for Action & Contemplation and the work of Richard Rohr

https://pemachodronfoundation.org

Men’s Work:

Men's Rites of Passage

Illuman: The Journey of Illumination

 

 

ManKind Project

https://mankindproject.org

 

Favorite Poets:

Rumi

Hafiz

Rilke

David Whyte

Mary Oliver

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“If we’re consuming a diet of plant-based whole foods, we’re getting an optimal diet and optimal protein intake.” T. Colin Campbell, PhD

Link to my Facebook profile

Recent Posts

  • Gabor Mate’s Life Advice
  • Fantastic Fungi now on Netflix
  • The Wisdom of Trauma
  • Quote from A.H. Almaas
  • Dr Gabor Mate interview on the Tim Ferris Show

Anatomy

  • Dr Greg Dunn
  • The 3D Brain

Anti-Racism Resources

  • A Detailed List of Anti-Racism Resources
  • Dr Cornel West

Blogroll

  • Marion Nestle, PhD, MPH
  • UC Davis Integrative Medicine

Books on Brain Health

  • Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
  • The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

Breathwork

  • Breathing Exercises
  • The Breathing Class
  • Wim Hof Method

Cancer

  • Cancer Decisions, Ralph W. Moss, PhD

Documentary Films

  • Cowspiracy
  • Crazywise
  • Eating Right for Cancer Survival
  • Fat Sick and Nearly Dead
  • Food Choices
  • Food Inc.
  • Forks Over Knives
  • Hungry For Change
  • Raw for 30 Days
  • Sharkwater
  • The Rave Diet & Lifestyle
  • Vegucated
  • What The Health

Environmental Advocacy, Climate Change & Sustainability

  • Cowspiracy: The Sustainability Secret
  • Food Choice Task Force

Functional Medicine

  • Institute for Functional Medicine
  • The Paddison Program

Gastrointestinal Health & The Microbiome

  • Dr. Robynne Chutkan
  • Will Bulsiewicz, MD: The Gut Health MD

Inspiration, programs, recipes

  • ChooseVeg.com
  • MindBodyGreen
  • One Green Planet
  • Reboot With Joe
  • The Engine 2 Diet

Local Farmer Support, Food Security

  • Corvallis-Albany Farmers' Markets
  • Groundwork Organics Farm in Junction City
  • Ten Rivers Food Web
  • The Insansity of Our Food Policy
  • The Sharing Gardens

Medically Supervised Fasting

  • True North Health Center

Mindfullness & Stress Management

  • Contemplative Outreach: Centering Prayer
  • Crazywise
  • Earthing
  • HeartMath
  • Inner Worlds, Outer Worlds
  • Institute for Lifestyle Medicine at Harvard Medical School
  • Mindfulness Meditation with Jon Kabat-Zinn
  • Mindsight Institute
  • The Center for Action and Contemplation
  • The Power of Now by Eckhart Tolle
  • Vipassana Meditation
  • Zen Habits

Minimalism

  • Becoming Minimalist
  • The Natural Life-Stylist

Native American Resources

  • PCRM: Native American Resources

Osteopathy

  • American Academy of Osteopathy
  • The Osteopathic Cranial Academy

Plant-Based Advocacy

  • Animal Rights: The Abolitionist Approach
  • Become a Wellness Warrior
  • Behind The Mask
  • Earthlings
  • Farm Sanctuary
  • Gary Yourofsky's Speech on Animal Rights and Veganism
  • Healthy Food Action
  • Humane Facts: Labels & Loopholes
  • International Anti-Poaching Foundation
  • Lighthouse Farm Sanctuary, Scio OR
  • Meat The Truth
  • Peaceable Kingdom
  • Physicians Committee for Responsible Medicine
  • Sonar: The Next Wave in Cetacean Activism
  • SPECIES REVOLUTION
  • The Kindness Trust
  • The Witness

Plant-Based Cooking Demos

  • Chef AJ Quick 6 Salad Dressing
  • Forks Over Knives Plant-Based Thanksgiving

Plant-Based Doctors

  • Caldwell B. Esselstyn, Jr., M.D
  • Dean Ornish, MD
  • Dr. Joel Fuhrman
  • Find a Plant-Based Practitioner Near You!
  • Linda Carney, MD
  • McDougall Program & Dr. McDougall's Health & Medical Center
  • Michael Klaper, MD
  • Neil Barnard, MD
  • Plant-Based Docs: Directory
  • True North Health Center
  • Will Bulsiewicz, MD: The Gut Health MD

Plant-Based Fitness

  • Activity Bursts Everywhere
  • Matt Ruscigno True Love Health
  • No Meat Athlete
  • Raw Vegan Runner Tim Van Orden

Plant-Based Nutrition Coaching & Education

  • Big Change Program
  • Jeff Novick, RD
  • Pam Popper, ND, PhD
  • Sharon Palmer, RDN
  • The New Health Club
  • The PlantPure Communities (PPC) Pod Network
  • The Vegan RD
  • Trisha Mandes, MPHN

Plant-Based Nutrition Science

  • Nutrition Facts, Michael Greger, MD
  • Nutritional Update for Physicians: Plant-Based Diets
  • Plant Based Health Austrialia
  • Plant-Based Research
  • PlantPositive: Making the Case for Plant-Based Nutrition
  • T. Colin Campbell Foundation
  • The Plantrician Project
  • VeganHealth.org
  • Vegetarian Nutrition

Plant-Based Programs

  • Complete Health Improvement Program (CHIP)

Plant-Based Recipes

  • Forks Over Knives
  • Happy Herbivore
  • Jill McKeever: Plant-Based, Oil Free Simple Daily Recipes
  • Meatless Monday
  • Meet the Shannons: Vegan Food and Family
  • Oh She Glows
  • Plant Based on a Budget
  • PLANTPLATE
  • Veggies Don't Bite

Podcasts

  • Huberman Lab
  • Rich Roll Podcast
  • The Plant Yourself Podcast

Regenerative Agriculture

  • Farmer's Footprint
  • Non-Toxic Neighborhoods

Resources for Reversing Diabetes

  • Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
  • Mastering Diabetes
  • The End of Diabetes by Joel Fuhrman, MD
  • There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Running Resources

  • Barefoot Running Step By Step
  • Born To Run
  • Merrell Bareform Running Technique
  • Running Shoes: Why We Don't Need Them
  • The Natural Life-Stylist
  • The Running Revolution by Dr Nicholas Romanov

Sanctuaries

  • Lighthouse Farm Santuary, Scio Oregon
  • New World Sanctuary

Sharing & Gift Economy

  • All Things Sharing
  • Sacred Economics
  • The Sharing Gardens

Sleep Resources

  • Dr Gominak: Right Sleep
  • Sleep is your superpower by Matt Walker

Soulwork, Soulcraft Quests, Depth Psychology

  • Bill Plotkin & The Animas Valley Institute
  • Body Art Soul, Doug Van Houten
  • Francis Weller
  • Wild Heart Center for Nature & Psyche. Gene Dilworth, MA

Thermogenics

  • Ray Cronise
  • The Natural Life-Stylist
  • Wim Hof Method

Training for Medical Professionals

  • The Wellness Forum
  • Training Opportunities for Medical Professionals

Veganic Agriculture

  • All Sizzle and No Steak
  • Gardening For Peace
  • Grow It Kindly: Veganic Agriculture
  • Grow Where You Are
  • Khadighar Farm
  • Lazy Millenial Farms, Salinas CA
  • Metropolis Farms
  • Millahcayotl
  • Veganic Agriculture Network
  • Wild Earth Farm and Sanctuary

Weight Loss

  • Susan Peirce Thompson, Ph.D.
  • The Beck Diet Solution
  • The Perfect Formula Diet by Janice Stanger, PhD

Yoga

  • Jivamukti Yoga
  • The Daily Bandha: Scientific Keys To Unlock the Practice of Yoga
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