147 SW Shevlin Hixon Dr, Suite 204
Bend, OR 97702
My hope is that programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website: http://www.roseburgthip.com/ Peace, plants! Kyle Simple dietary tips: Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts Avoid or minimize processed […]
93% of our thoughts are repetitive and useless. Eckhart Tolle You are never at peace when you are in your mind. You are never in your mind when you are at peace. Richard Rohr Be here now. Ram Dass Our fifth brain is our heart. Go to the body, the heart with a mindfulness practice. […]
I’ll never forget April 20th, 1999. I was 12 years old, sitting in art class in middle school. We were playing with clay and making sculptures. Suddenly, our principal came on over the PA. Her voice trembled. “I have an important announcement to make. All teachers and students need to hear this. I will wait […]
Vegan, vegetarian, plant-based, animal-free–whatever you call it, it’s not a fad. Since humans began recording their thoughts a few thousand years ago, many great minds have advocated v… Source: Vegan Quotes – Socrates, Buddha, Einstein and Others on Going Vegan – Change for a Year
In every civilization there are 4 main social institutions: Home/Family Faith/Religion Political Economic I have been listening to The Sermon on the Mount by Richard Rohr and it has helped to make sense of things for me as to our current state of affairs. Throughout history typically one institution dominates and the others become subservient, […]
What a world, things are feeling really bad. It almost feels like it is too late. So many humans, children dying from wars and starvations, so many species lost. The biologist predict that their will be no edible fish left in our oceans by 2040. Our planet’s fellow earthlings are dying off and the waters […]
The mind matters most! So essential and beautiful to have a full presence in the body, space around us, with other beings, earth and universe. To be truly in this life in all it’s glory and holiness. Aside from proper nutrition and water, nothing is more important than a daily mindfulness practice. It is dangerous to […]
Source: Vegan Diets and Irritable Bowel Syndrome: The FODMAP Approach | The Vegan RD
This is the first in a series devoted to the topic of exercise–and how exercise best fits into a whole food plant-based lifestyle. We live in a technologically advanced world with its shopping malls, washing machines, dishwashers, microwaves, cars, and smartphones. And of course computers of all shapes and sizes. Today, sophisticated tools make it […]
This article is part 5 of our series on Sugar, Oil, and Salt (SOS). Among the many myths that swirl around food these days, fish oil consumption is a recurring one. Over the years, fish oil has gained an unassailable reputation as a cure-all, protecting against heart disease, fending off arthritis and diabetes, and improving […]