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Category: Blog

Amazing Program Spotlight

February 20, 2018

My hope is that  programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website: Peace, plants! Kyle Simple dietary tips: Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts Avoid or minimize processed […]

mind, body, spirit

February 14, 2018

93% of our thoughts are repetitive and useless. Eckhart Tolle You are never at peace when you are in your mind. You are never in your mind when you are at peace. Richard Rohr Be here now. Ram Dass Our fifth brain is our heart. Go to the body, the heart with a mindfulness practice. […]

Vegan Quotes – Socrates, Buddha, Einstein and Others on Going Vegan 

May 10, 2017

Vegan, vegetarian, plant-based, animal-free–whatever you call it, it’s not a fad. Since humans began recording their thoughts a few thousand years ago, many great minds have advocated v… Source: Vegan Quotes – Socrates, Buddha, Einstein and Others on Going Vegan – Change for a Year

How can we save the world?

March 16, 2017
Blog, Blogroll, Uncategorized

What a world, things are feeling really bad. It almost feels like it is too late. So many humans, children dying from wars and starvations, so many species lost. The biologist predict that their will be no edible fish left in our oceans by 2040. Our planet’s fellow earthlings are dying off and the waters […]


July 29, 2016

The mind matters most! So essential and beautiful to have a full presence in the body, space around us, with other beings, earth and universe. To be truly in this life in all it’s glory and holiness. Aside from proper nutrition and water, nothing is more important than a daily mindfulness practice. It is dangerous to […]

Cracking the Exercise Code – UC Davis Integrative Medicine

June 2, 2016

This is the first in a series devoted to the topic of exercise–and how exercise best fits into a whole food plant-based lifestyle. We live in a technologically advanced world with its shopping malls, washing machines, dishwashers, microwaves, cars, and smartphones. And of course computers of all shapes and sizes. Today, sophisticated tools make it […]

Fish Oil–Is It Your Friend or Foe? – UC Davis Integrative Medicine

May 11, 2016

This article is part 5 of our series on Sugar, Oil, and Salt (SOS). Among the many myths that swirl around food these days, fish oil consumption is a recurring one. Over the years, fish oil has gained an unassailable reputation as a cure-all, protecting against heart disease, fending off arthritis and diabetes, and improving […]