Chooese low AGE (Advanced glycation end-products) nutrition. So basically avoid all animal products (highest in AGE) and choose whole food plant foods minimizing sugar, flour, oils/fried foods.
Minimize roasted nuts/butters, choose raw.
You may want to shift toward more raw plant foods in general
Increase nutrient dense foods – GBOMBS! Add brown rice, mushrooms to help remove AGEs, whole fibers in general will help with this
Add spearmint, marjoram teas
Don’t smoke! Smoking directly correlates to more severe PCOS.
Move your body daily, at least 30 minutes of exercise
Start a yoga practice with shoulder stands. I practice Jivamukti Yoga
I also love the teachings of Kundalini yogi & master spiritual teacher Guru Singh
Start a meditation practice – I practice Vipassana meditation
Start an embodiment practice where throughout the day you practice posture and breath awareness. Be in your body, out of the control tower.
Start a breathing practice – see pranayama techniques for beginners
Get into nature, barefoot on the grass, hug a tree, observe and feel.
For more recommendations, details see my post Fully Occupy the Space of Your Body
Prioritize deep sleep
See my sleep hygiene handout
Get connected – most importantly with yourself, see stress recommendations above
Establish & nurture healthy heart centered & honest relationships with other sentient beings
Embrace the mystery
Embrace the darkness and the light, see the writings of Rilke, Rumi, Hafiz, Mary Oliver
Here are 2 Videos from Michael Greger, MD at Nutritionfacts.org
Very nice summary of resources, research, success stories on PCOS by Plant Based Health Australia