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Mindful Breathing Exercise

On November 16, 2013November 16, 2013 By Kyle Homertgen, DOIn Handouts

Mindful Breathing Exercise

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Books on Brain Health

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Books to Reverse Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
The End of Diabetes by Joel Fuhrman, MD
There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Cancer

Cancer Decisions, Ralph W. Moss, PhD

Documentary Films

Cowspiracy
Eating Right for Cancer Survival
Fat Sick and Nearly Dead
Food Choices
Food Inc.
Forks Over Knives
Hungry For Change
Raw for 30 Days
Sharkwater
The Rave Diet & Lifestyle
Vegucated
What The Health

Environmental Advocacy, Climate Change & Sustainability

Cowspiracy: The Sustainability Secret
Food Choice Task Force

Functional Medicine

Institute for Functional Medicine
The Paddison Program

Gastrointestinal Health & The Microbiome

Dr. Robynne Chutkan

Health & Nutrition Factsheets

Handouts, Factsheets, Resources from PCRM

Inspiration, programs, recipes

ChooseVeg.com
MindBodyGreen
One Green Planet
Reboot With Joe
The Engine 2 Diet

Local Farmer Support, Food Security

Benton County Community Rights Coalition
Corvallis-Albany Farmers' Markets
Groundwork Organics Farm in Junction City
Ten Rivers Food Web
The Insansity of Our Food Policy
The Sharing Gardens

Medically Supervised Fasting

True North Health Center

Mindfullness & Stress Management

Contemplative Outreach: Centering Prayer
Earthing
HeartMath
Inner Worlds, Outer Worlds
Institute for Lifestyle Medicine at Harvard Medical School
Mindfulness Meditation with Jon Kabat-Zinn
Mindsight Institute
The Center for Action and Contemplation
The Power of Now by Eckhart Tolle
Vipassana Meditation
Zen Habits

Minimalism

Becoming Minimalist

Osteopathy

American Academy of Osteopathy
The Osteopathic Cranial Academy

Pediatrics, Immunization Resources

Dr. Paul Thomas, MD of Integrative Pediatrics, Portland OR

Plant-Based Advocacy

Animal Rights: The Abolitionist Approach
Become a Wellness Warrior
Behind The Mask
Earthlings
Farm Sanctuary
Gary Yourofsky's Speech on Animal Rights and Veganism
Healthy Food Action
Humane Facts: Labels & Loopholes
International Anti-Poaching Foundation
Lighthouse Farm Sanctuary, Scio OR
Meat The Truth
Peaceable Kingdom
Physicians Committee for Responsible Medicine
Sonar: The Next Wave in Cetacean Activism
SPECIES REVOLUTION
The Kindness Trust
The Witness

Plant-Based Cooking Demos

Chef AJ Quick 6 Salad Dressing
Forks Over Knives Plant-Based Thanksgiving

Plant-Based Doctors

Caldwell B. Esselstyn, Jr., M.D
Dean Ornish, MD
Dr. Joel Fuhrman
Find a Plant-Based Practitioner Near You!
Linda Carney, MD
McDougall Program & Dr. McDougall's Health & Medical Center
Michael Klaper, MD
Neil Barnard, MD
Plant-Based Docs: Directory
True North Health Center

Plant-Based Fitness

Activity Bursts Everywhere
Matt Ruscigno True Love Health
No Meat Athlete
Plant-Based Performance
Raw Vegan Runner Tim Van Orden

Plant-Based Nutrition Coaching & Education

Big Change Program
Jeff Novick, RD
Pam Popper, ND, PhD
Sharon Palmer, RDN
The New Health Club
The Vegan RD
Trisha Mandes, MPHN

Plant-Based Nutrition Science

Nutrition Facts, Michael Greger, MD
Nutritional Update for Physicians: Plant-Based Diets
Plant-Based Research
PlantPositive: Making the Case for Plant-Based Nutrition
T. Colin Campbell Foundation
The Plantrician Project
VeganHealth.org
Vegetarian Nutrition

Plant-Based Programs

Complete Health Improvement Program (CHIP)
TOTAL HEALTH IMPROVEMENT PROGRAM

Plant-Based Recipes

Forks Over Knives
Happy Herbivore
Jill McKeever: Plant-Based, Oil Free Simple Daily Recipes
Meatless Monday
Meet the Shannons: Vegan Food and Family
Oh She Glows
Plant Based on a Budget
PLANTPLATE
Veggies Don't Bite

Podcasts

Rich Roll Podcast
Sid Garza-Hillman, the Small Step Advocate.
The Plant Yourself Podcast

Running Resources

Barefoot Running Step By Step
Born To Run
Merrell Bareform Running Technique
Running Shoes: Why We Don't Need Them

Sanctuaries

Lighthouse Farm Santuary, Scio Oregon
New World Sanctuary

Sharing & Gift Economy

All Things Sharing
Sacred Economics
The Sharing Gardens

Thermogenics

Ray Cronise
Wim Hof Method

Training for Medical Professionals

The Wellness Forum
Training Opportunities for Medical Professionals

Veganic Agriculture

All Sizzle and No Steak
Gardening For Peace
Grow It Kindly: Veganic Agriculture
Grow Where You Are
Khadighar Farm
Lazy Millenial Farms, Salinas CA
Metropolis Farms
Millahcayotl
Veganic Agriculture Network
Wild Earth Farm and Sanctuary

Weight Loss

The Beck Diet Solution
The Perfect Formula Diet by Janice Stanger, PhD

Yoga

The Daily Bandha: Scientific Keys To Unlock the Practice of Yoga

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This is a wonderful pain relief balm made by a friend. A portion of her sales from this site will go to a my favorite local no-kill animal shelter! The base ingredients are organic cold pressed unrefined hemp seed oil and natural beeswax. Six powerful essential oils are added to stimulate circulation; white camphor, peppermint, eucalyptus, clove bud, cinnamon leaf, and lavender. The resulting aroma is uplifting and subtle relief is usually felt within 20 minutes (or less) after application. It works…it’s just that simple.

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