93% of our thoughts are repetitive and useless.
You are never at peace when you are in your mind.
You are never in your mind when you are at peace.
Be here now.
Our fifth brain is our heart.
Go to the body, the heart with a mindfulness practice.
Check out https://www.dhamma.org
Minimize unnecessary suffering, practice kindness
The ego creates drama, every difficulty, inconvenience can be a lesson in mindfulness
Get into nature. Ground your body to the earth, breathe.
Drink water, green tea
Eat foods with fiber: vegetables, fruits, beans, whole grains, seeds and nuts
Avoid foods without fiber: the flesh of animals and sea creatures, dairy, eggs, white flour, oils, sugar.
Check out the work of depth psychologist Bill Plotkin.
The power of presence:
‘Love one another’
We are all beloved sons and daughters of the Creator.
May all beings be happy and free.