147 SW Shevlin Hixon Dr, Suite 204
Bend, OR 97702



mind, body, spirit

93% of our thoughts are repetitive and useless.
Eckhart Tolle

You are never at peace when you are in your mind.
You are never in your mind when you are at peace.
Richard Rohr

Be here now.
Ram Dass

Our fifth brain is our heart.
Go to the body, the heart with a mindfulness practice.

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Minimize unnecessary suffering, practice kindness

The ego creates drama, every difficulty, inconvenience can be a lesson in mindfulness

Get into nature. Ground your body to the earth, breathe.
Drink water, green tea
Eat foods with fiber: vegetables, fruits, beans, whole grains, seeds and nuts
Avoid foods without fiber: the flesh of animals and sea creatures, dairy, eggs, white flour, oils, sugar.

Check out the work of depth psychologist Bill Plotkin.

Currently listening and loving this audiobook by Richard Rohr, True Self, False Self

The power of presence:

‘Love one another’
We are all beloved sons and daughters of the Creator.
May all beings be happy and free.



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