Getting Started With a Whole-Food Plant-Based Diet—a 3 Step Plan – UC Davis Integrative Medicine

First Let’s Be Crystal Clear What a Whole Food Plant-Based Diet Is. A whole food plant-based diet is a diet based on fruits, vegetables, whole grains and legumes. It minimizes or excludes all meat including chicken and fish, dairy products and eggs and highly refined foods like flour, sugar and oil. Focus On The Bounty. …

Source: Getting Started With a Whole-Food Plant-Based Diet—a 3 Step Plan – UC Davis Integrative Medicine

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