Amazing Program Spotlight

My hope is that  programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website:

http://www.roseburgthip.com/

Peace, plants!

Kyle

Simple dietary tips:

Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts

Avoid or minimize processed foods, foods without fiber: meat, dairy, eggs, white flour, oils, sugar

If you want to gain weight – eat more nuts, nut butters

If you want to lose weight – avoid or limit nut intake to one small handful or less a day. Limit seeds to 1 tablespoon a day. Especially avoid salted nuts or seeds as anything salted will be much more difficult to limit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s