Amazing Program Spotlight

My hope is that  programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website:

http://www.roseburgthip.com/

Peace, plants!

Kyle

Simple dietary tips:

Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts

Avoid or minimize processed foods, foods without fiber: meat, dairy, eggs, white flour, oils, sugar

If you want to gain weight – eat more nuts, nut butters

If you want to lose weight – avoid or limit nut intake to one small handful or less a day. Limit seeds to 1 tablespoon a day. Especially avoid salted nuts or seeds as anything salted will be much more difficult to limit.

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