My hope is that programs like these will be happening in all our communities. What an amazing job Dr Ross has done in Roseburg, Oregon. Great resources, video links and handouts free for use on their website:
Simple dietary tips:
Eat whole fiber containing foods: vegetables, fruits, beans, whole grains, seeds, nuts
Avoid or minimize processed foods, foods without fiber: meat, dairy, eggs, white flour, oils, sugar
If you want to gain weight – eat more nuts, nut butters
If you want to lose weight – avoid or limit nut intake to one small handful or less a day. Limit seeds to 1 tablespoon a day. Especially avoid salted nuts or seeds as anything salted will be much more difficult to limit.