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Ultimate Goal Weight Healthy

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Ultimate Goal Weight Healthy

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“If we’re consuming a diet of plant-based whole foods, we’re getting an optimal diet and optimal protein intake.” T. Colin Campbell, PhD

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Recent Posts

Won’t see this on mainstream media
Big Ag Spotlight from someone not funded by them
My Dream
Heal Your Gut with Dr. B.
The End of Medicine As We Know It documentary trailer.

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Anatomy

Dr Greg Dunn
The 3D Brain

Blogroll

Marion Nestle, PhD, MPH
UC Davis Integrative Medicine

Books on Brain Health

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

Breathwork

Breathing Exercises
The Breathing Class
Wim Hof Method

Cancer

Cancer Decisions, Ralph W. Moss, PhD

Documentary Films

Cowspiracy
Crazywise
Fat Sick and Nearly Dead
Food Choices
Forks Over Knives
Hungry For Change
Raw for 30 Days
Sharkwater
The Rave Diet & Lifestyle
Vegucated
What The Health

Environmental Advocacy, Climate Change & Sustainability

Cowspiracy: The Sustainability Secret

Functional Medicine

The Paddison Program

Gastrointestinal Health & The Microbiome

Dr. Robynne Chutkan
Emeran Mayer, MD
Will Bulsiewicz, MD: The Gut Health MD

Inspiration, programs, recipes

ChooseVeg.com
MindBodyGreen
One Green Planet
Reboot With Joe
The Engine 2 Diet

Lifestyle Medicine

Institute for Lifestyle Medicine at Harvard Medical School

Local Farmer Support, Food Security

Groundwork Organics Farm in Junction City
Ten Rivers Food Web
The Insansity of Our Food Policy
The Sharing Gardens

Medically Supervised Fasting

True North Health Center

Mindfullness & Stress Management

Contemplative Outreach: Centering Prayer
Earthing
HeartMath
Inner Worlds, Outer Worlds
Mindfulness Meditation with Jon Kabat-Zinn
Mindsight Institute
The Center for Action and Contemplation
The Power of Now by Eckhart Tolle
Vipassana Meditation
Zen Habits

Minimalism

Becoming Minimalist
The Natural Life-Stylist

Native American Resources

PCRM: Native American Resources

Osteopathy

American Academy of Osteopathy
The Osteopathic Cranial Academy

Plant-Based Advocacy

Animal Rights: The Abolitionist Approach
Become a Wellness Warrior
Behind The Mask
Earthlings
Farm Sanctuary
Gary Yourofsky's Speech on Animal Rights and Veganism
Healthy Food Action
Humane Facts: Labels & Loopholes
International Anti-Poaching Foundation
Lighthouse Farm Sanctuary, Scio OR
Meat The Truth
Peaceable Kingdom
Physicians Committee for Responsible Medicine
Sonar: The Next Wave in Cetacean Activism
SPECIES REVOLUTION
The Kindness Trust
The Witness

Plant-Based Cooking Demos

Chef AJ Quick 6 Salad Dressing
Forks Over Knives Plant-Based Thanksgiving

Plant-Based Doctors

Caldwell B. Esselstyn, Jr., M.D
Dean Ornish, MD
Dr. Joel Fuhrman
Find a Plant-Based Practitioner Near You!
Linda Carney, MD
McDougall Program & Dr. McDougall's Health & Medical Center
Michael Klaper, MD
Neil Barnard, MD
Plant-Based Docs: Directory
True North Health Center
Will Bulsiewicz, MD: The Gut Health MD

Plant-Based Fitness

Activity Bursts Everywhere
Matt Ruscigno True Love Health
No Meat Athlete
Raw Vegan Runner Tim Van Orden

Plant-Based Nutrition Coaching & Education

Big Change Program
Jeff Novick, RD
Pam Popper, ND, PhD
Sharon Palmer, RDN
The New Health Club
The PlantPure Communities (PPC) Pod Network
The Vegan RD
Trisha Mandes, MPHN

Plant-Based Nutrition Science

Nutrition Facts, Michael Greger, MD
Nutritional Update for Physicians: Plant-Based Diets
Plant Based Health Austrialia
Plant-Based Research
PlantPositive: Making the Case for Plant-Based Nutrition
Simon Hill, author of Proof Is In The Plants
T. Colin Campbell Foundation
The Plantrician Project
VeganHealth.org

Plant-Based Programs

Complete Health Improvement Program (CHIP)

Plant-Based Recipes

Forks Over Knives
Happy Herbivore
Jill McKeever: Plant-Based, Oil Free Simple Daily Recipes
Meatless Monday
Meet the Shannons: Vegan Food and Family
Oh She Glows
Plant Based on a Budget
PLANTPLATE
Veggies Don't Bite

Podcasts

Huberman Lab
Rich Roll Podcast
The Plant Yourself Podcast

Regenerative Agriculture

Farmer's Footprint
Non-Toxic Neighborhoods

Resources for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Mastering Diabetes
The End of Diabetes by Joel Fuhrman, MD
There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

Running Resources

Barefoot Running Step By Step
Born To Run
Merrell Bareform Running Technique
Running Shoes: Why We Don't Need Them
The Natural Life-Stylist
The Running Revolution by Dr Nicholas Romanov

Sanctuaries

Lighthouse Farm Santuary, Scio Oregon
New World Sanctuary

Sharing & Gift Economy

All Things Sharing
Sacred Economics
The Sharing Gardens

Sleep Resources

Dr Gominak: Right Sleep
Sleep is your superpower by Matt Walker

Soulwork, Soulcraft Quests, Depth Psychology

Bill Plotkin & The Animas Valley Institute
Body Art Soul, Doug Van Houten
Francis Weller
Wild Heart Center for Nature & Psyche. Gene Dilworth, MA

Thermogenics

Ray Cronise
The Natural Life-Stylist
Wim Hof Method

Training for Medical Professionals

The Wellness Forum

Veganic Agriculture

All Sizzle and No Steak
Gardening For Peace
Grow It Kindly: Veganic Agriculture
Grow Where You Are
Khadighar Farm
Lazy Millenial Farms, Salinas CA
Metropolis Farms
Millahcayotl
Veganic Agriculture Network
Wild Earth Farm and Sanctuary

Weight Loss

Susan Peirce Thompson, Ph.D.
The Beck Diet Solution
The Perfect Formula Diet by Janice Stanger, PhD

Yoga

Jivamukti Yoga
The Daily Bandha: Scientific Keys To Unlock the Practice of Yoga

“If we’re consuming a diet of plant-based whole foods, we’re getting an optimal diet and optimal protein intake.” T. Colin Campbell, PhD

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We treat all ages!

The treatment room with a view of the Deschutes River

Jessa will be present at your treatment if you will have her, no worries if not, she has a separate space in the office outside of the treatment room

Mookie & Kersh get to stay home :)

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