12 week free community classes assisting you on your journey toward optimal health.

Take the next step to a happier, healthier life!

Promoting a lifestyle resulting in overall health, vibrancy, and longevity!

The classes are held Monroe United Methodist Church downstairs in the community room.        648 Orchard St, Monroe, Oregon 97456

Our next 12 week THIP class will be starting the 2nd week of February, 2019.

Classes are held Tuesdays from 530-7 PM.

THIP Class Schedule Tuesdays 5:30 pm – 7 pm

02/12/19 WEEK 1 – Introduction

02/19/19 WEEK 2 – Fiber and Digestive Health

03/05/19 WEEK 3 – Food / Mood / Mindfulness

03/12/19 WEEK 4 – Heart Health

03/19/19 WEEK 5 – What Foods Are Healthy

03/26/19 WEEK 6 – Obesity and Weight Loss

04/02/19 WEEK 7 – Diabetes

04/09/19 WEEK 8 – Cancer

0416/19 WEEK 9 – Brain Health and Preventing Dementia

04/23/19 WEEK 10 – Environment Impact of a Plant-Based Diet

04/30/19 WEEK 11 – The Power of Purpose

05/07/19 WEEK 12 – Living Your Best Life!

Please call the Monroe Health Center if you are interested in attending. 541-766-6000

The Standard American Diet (SAD) lacks nutrition, and our nation is in a health crisis. Many, right here in Benton & Lane County, are afflicted by preventable diseases, such as heart disease, obesity, and diabetes, and are burdened by the cost and inconvenience of medications.

This program will share simple, safe, affordable, and practical methods that result in health restoration.

Learn about an optimal lifestyle, that includes personal health empowerment, natural movement, mindfulness, social support and the benefit of transitioning toward more whole, plant-based foods.

Find out how you can make the change to a happier and healthier you!

We are using the the Roseburg THIP program materials. For further details click on link below.