12 week free community classes assisting you on your journey toward optimal health.

Take the next step to a happier, healthier life!

Promoting a lifestyle resulting in overall health, vibrancy, and longevity!

The Standard American Diet (SAD) lacks nutrition, and our nation is in a health crisis. Many, right here in Benton & Lane County, are afflicted by preventable diseases, such as heart disease, obesity, and diabetes, and are burdened by the cost and inconvenience of medications.

This program will share simple, safe, affordable, and practical methods that result in health restoration.

Learn about an optimal lifestyle, that includes personal health empowerment, natural movement, mindfulness, social support and the benefit of transitioning toward more whole, plant-based foods.

Find out how you can make the change to a happier and healthier you!

We are using the the Roseburg THIP program materials. For further details click here.