TOTAL HEALTH IMPROVEMENT PROGRAM
12 week free community classes assisting you on your journey toward optimal health.
Take the next step to a happier, healthier life!
Promoting a lifestyle resulting in overall health, vibrancy, and longevity!
The classes are held Monroe United Methodist Church downstairs in the community room. 648 Orchard St, Monroe, Oregon 97456
Our next 12 week THIP class will be starting the 2nd week of February, 2019.
Classes are held Tuesdays from 530-7 PM.
THIP Class Schedule Tuesdays 5:30 pm – 7 pm
02/12/19 WEEK 1 – Introduction
02/19/19 WEEK 2 – Fiber and Digestive Health
03/05/19 WEEK 3 – Food / Mood / Mindfulness
03/12/19 WEEK 4 – Heart Health
03/19/19 WEEK 5 – What Foods Are Healthy
03/26/19 WEEK 6 – Obesity and Weight Loss
04/02/19 WEEK 7 – Diabetes
04/09/19 WEEK 8 – Cancer
0416/19 WEEK 9 – Brain Health and Preventing Dementia
04/23/19 WEEK 10 – Environment Impact of a Plant-Based Diet
04/30/19 WEEK 11 – The Power of Purpose
05/07/19 WEEK 12 – Living Your Best Life!
Please call the Monroe Health Center if you are interested in attending. 541-766-6000
The Standard American Diet (SAD) lacks nutrition, and our nation is in a health crisis. Many, right here in Benton & Lane County, are afflicted by preventable diseases, such as heart disease, obesity, and diabetes, and are burdened by the cost and inconvenience of medications.
This program will share simple, safe, affordable, and practical methods that result in health restoration.
Learn about an optimal lifestyle, that includes personal health empowerment, natural movement, mindfulness, social support and the benefit of transitioning toward more whole, plant-based foods.
Find out how you can make the change to a happier and healthier you!
We are using the the Roseburg THIP program materials. For further details click on link below.