Vegan, vegetarian, plant-based, animal-free–whatever you call it, it’s not a fad. Since humans began recording their thoughts a few thousand years ago, many great minds have advocated v…
In every civilization there are 4 main social institutions:
I have been listening to The Sermon on the Mount by Richard Rohr and it has helped to make sense of things for me as to our current state of affairs. Throughout history typically one institution dominates and the others become subservient, used as tools to feed the dominant one. In the time of Jesus family institutions dominated. Church services were held in the home for example and the focus was on community and breaking bread. The merchant class was the minority and did not hold much power. However today it is clear that the dominant institution is that of economics. War and politics are used for economic gains. Using the red herring of abortion, religion is used to gather votes to deepen corporate pocketbooks. The military industrial complex is for its own economic gains and to protect other corporate economic interests. Yes our Chief of State is the former CEO of Exxon Oil.
Make no mistake and this is no disrespect of our brave soldiers but the military has been hijacked for corporate interests. Religion is used for fear to justify war. All of our meddling in the Middle East is for our own economic interests yet we are lead to believe that it is for freedom, self determination and to protect innocent children while rejecting these very same child refugees. Church gatherings are no longer in the home but in institutions that primarily have their own economic interests at the forefront and are satisfied to stop at simpleton and short sited born again theology where one can claim one is saved all the while being driven primarily by the ego with truly no deep understanding of their True Self and Christ Consciousness. Where even meditation is frowned upon as dangerous. Does it not merely serve the business of religion to keep their flock dependent and ignorant to their true selves and the charade their church leaders are playing?
Prosperity theology is an example of this where to be rich is valued over being loving & serving children of God.
Jesus taught to love one another, to pray, contemplate and give alms in secrecy so as not to merely feed the ego and prevent a deeper knowing of ourselves and Christ Consciousness. Now our meaning is tied up in how others see us in our social financial status. Now we are told to be a good citizen we must produce and consume and to be out of work seems to be more despised and judged than to be a criminal. Let us remember that Jesus was a Galilean peasant that taught that the world of love was more important than the law and the world of power. Remember that those who persecute & justify discriminating against the LGBTQ community and other religious faiths are citing verses in the bible, mainly Leviticus, Numbers and Chronicles that were all written by the priestly class who wanted to keep themselves in control by persecuting those that didn’t follow their laws and give payment & subservience to them required to be considered morally and spiritually ‘clean’. It was a racket. Jesus knew this and the New Testament, aside from Paul who was still so locked down by Judaic law, was a radical rejection of any doctrine that stood in the way of compassion. Laws can provide a foundation but I challenge all of us to look at any law or belief and ask: does it prohibit or inhibit love and compassion. Jesus taught that if it did it should be thrown out. Jesus was a threat to the priestly order, the establishment and for that reason was crucified much more than his so called blasphemous declaration that he was the Son of God.
Most Christians never understand this and have fallen into the laws of judgement and control just like the Pharisees did in the time of Jesus to appease their ego and look good in the eyes of others as morally pure. What a shame. What a sham. The teachings of Jesus, so radical that I challenge even the most radical feminist, persons of other faiths or atheist to logically criticize. He simply taught us to love one another. Period. Yet history repeats itself. We still have not learned the good news of the Gospel. That we are ALL, believers and non-believers, children of God. We are all brothers and sisters. And more so than what the bible can offer us, the most clear manifestation of God’s love for us is our very own lives and this planet that we share. Most Christians because of their hypocrisy are discarded rightly so by rational thinkers. Like Ghandhi said, if Christians actually practiced and followed the teachings of Jesus all of India would be Christian. Politically as a populace we would couldn’t be more ignorant. To consume is a religious action. Consumption is actually a virtue in modern times at least in this country. As Christianity dominated the time of the reformation where most of the land in Europe was owned by the church, where in their lust of power many non christians were slaughtered, now we see a similar parallel today with the rise of islamic fundamentalism used for economic gain and power. We are merely fighting the evils of Islamic fundamentalism as we should have fought and fight today the evils of Christian fundamentalism, more this fundamentalist Islamic faction is being used as an excuse to justify meddling, murdering and all out war in the Middle East and other countries where Western and other first world corporations corrupted by greed fight over fossil fuels. The 59 missiles that Drumpf ordered, where the Russians and Syrians were told to leave before the bombs came, when the airstrip was operational only one day after the bombing was a gift to military economic interests, a political distraction and just another excuse to continue to go to war with any country who does not want to play ball with us economically. The Moab bomb dropped in Afghanistan killing unknown innocent people again was a gift, if we build these bombs we need to use them right. And what better testing ground than Afghanistan where other than oil, we fight over mineral interest, the heroin market and trust that the American public will continue to care less for people of other colors and creeds.
And we should ask ourselves in this culture where the bottom line is the almighty dollar. Where financial status matters most. In the land of economic disparity who suffers most? Who starves so that others may feast. How difficult and immense is the pressure on our youth to conform to this culture where economics is king. Where we no longer value the work of our hands, the toiling of the soil, the creation of beauty and peace. How many of our youth have we lost who were not able to feel a part of this culture of economics where outward gains are valued more than inward peace, creativity and joy. It is a unsustainable system. Deep in our core we know this. The child in us knew this and in effort to please suppressed our natural creativity. I wanted to to be an artist or a vetenarian. I chose to be a physician to humans. Partly to be respected and to gain financial independence and be respected in this insane culture of capitalism we embrace. Partly to get to the root of the problem on this earth. To help sick people awaken to their optimal health. If we awaken we can help stop this unsustainable greed machine that is devouring our children, our planet and all sentient beings. There is a price to pay. It is simple biology. When we are not allowed to live our true nature, when money is the ultimate barometer for success it is the biology of the cancer cell. It takes it toll on children who may go unseen unless they dazzle and impress. Who truly sees each others’ hearts anymore. Our innate value as Children of God. Please listen and see our children and nurture their innate love for humanity, for the earth and all sentient beings. Let go of your need to impress others by how ‘well’ your child does. Just celebrate their God given beauty. Live simply with them. Work toward sacred economic and sustainable models of living that embrace our shared humanity and tread more lightly on this gift of planet earth given to us. ‘Be now here or no where’. Be present so you can truly listen to others. To animals. To this planet and most importantly to your inner being that knows what is needed, that knows your purpose in this life.
So on this Earth Day, let us work to love one another and whether you believe in God or Darwin (note they are not mutually exclusive as rational Catholics and awakened Christians believe in the science of evolution and still believe that God created it all) , commit to self understanding & learned compassion, that we need to protect one another and help save our shared home. Turn off Fox News and any so called news channels, papers or websites that inspires hate & stokes are fears, who call are missiles beautiful and Drumpt presidential when he approves bombings over chocolate cake, who buy in to the alternative facts and party line as justification for more war. Please make the connection, choose the path of kindness and help our planet heal, help feed the hungry and help end unnecessary suffering. Lets learn to live simply again, in a shared sacred local economic model where it is not illegal to live off the grid independent of corporate energy. It is in our DNA to live in harmony with the earth, our native cultures can certainly teach us this. We can be happy with less. With love, joy, laughter, art, whole plant foods that supply all our nutritional needs combining with natural innate exercise we can prevent most disease.
“There is no way to peace. Peace is the way. There is no path toward love except by practicing love. War will always produce more war. Violence can never bring about true peace.”
― Richard Rohr, Jesus’ Plan for a New World: The Sermon on the Mount
Gabor Mate here touches so eloquently on how our values and culture of the idealization of individualism and the ignoring of emotional needs has to do with the very nature of our economic system. We value not who people are but what they produce or consume.
Dr. Gabor Maté on the Myth of “Normal” in Psychological Disorders. He explains how mental distress and pathology exists in a continuum and are largely a result of a materialist culture that rigidly “idealize individuality and ignores emotional needs,” prioritizing objects over people and well being.
Crazy…or wise? The traditional wisdom of indigenous cultures often contradicts modern views about a mental health crisis. Is it a ‘calling’ to grow or just a ‘broken brain’? The documentary CRAZYWISE explores what can be learned from people around the world who have turned their psychological crisis into a positive transformative experience. Click here to see the extended trailer.
*Copyright Credit to: https://crazywisefilm.com
“Silence vibrating is Creation
Silence flowing is Love
Silence shared is Friendship
Silence seen is Infinity
Silence heard is Adoration
Silence expressed is Beauty
Silence maintained is Strength
Silence omitted is Suffering
Silence allowed is Rest
Silence re-circled is Scripture
Silence preserved is Our Tradition
Silence given is Initiating
Silence received is Joy
Silence perceived is Knowledge
Silence stabilized is Fulfillment
Silence alone is.”
~ Author Unknown ~
McDougallCare: The Civilized Sustainable Healthcare Act (CSHA)
The current disagreements over healthcare policies in the US are essentially founded on: 1) trying to induce people who do not need healthcare to pay the bills for those that do, and 2) requiring the wealthy to spend some of their “pocket change” for the healthcare of people with low incomes and few opportunities. This narrow-mindedness and societal greed must be stopped for the United States (US) to move forward as a world leader.
In the current political environment, the Republican Party plans to replace the Democratic Party’s healthcare program, The Patient Protection and Affordable Care Act (ObamaCare), with The American Health Care Act (also known as “Trump/Ryan Care”). Healthcare reforms made over the past decade have been a significant step forward toward providing modern-day, consumer-oriented healthcare to millions more people, but at considerable costs. Note that even ObamaCare has increased the profits for physicians, hospitals, and medical-device and pharmaceutical companies by insuring tens of millions more Americans. Republicans pride themselves on their dedication to reduce excess spending, especially for what are termed “entitlements.” Regardless of the orientation for more or less healthcare, for any system to be sustainable the costs from providers must be controlled, and money, certainly from taxation, must be raised. Many improvements will need to be made before meeting the expectations of both political parties (as well as independents).
I (Dr. McDougall) Want Universal Health Care
I base this recommendation on my observations as a medical professional caring for thousands of people over the past half-century. So far, all I have seen is Americans becoming fatter and sicker, even after a 24-fold increase in the financial costs to everyone (from 2007 to 2010).
As citizens, we require specific services—which cannot be provided by individuals or even huge companies—from our federal government. For example, neither IBM, Ford Motor Company, nor Google could build an operational military defense; thus we have the US Armed Forces and Intelligence Agencies. Delivering effective healthcare to Americans has failed in part because individual companies, like self-insured Whole Foods Market, Blue Cross/Blue Shield Insurance, and Mayo Clinic, will never be capable of organizing and cooperating in order to meet our citizens’ healthcare needs.
We need a “medical military-like effort” similar to our Armed Forces in order to provide Americans relief from the epidemics of obesity and deadly illnesses affecting not just a few citizens, but everyone living in the US. Necessary medications, surgeries, and hospitalizations are basic rights that I believe should be available to all citizens, rich or poor, under universal healthcare. Just as important, people should be educated about and protected from the architects of our most common illnesses, including obesity, heart disease, diabetes, and cancer. The government has a duty to protect us from not only foreign (such as terrorists) but also domestic threats, such as Big Tobacco, Big Alcohol, Big Food, Big Medicine (physicians), Big Pharma, and Big Hospitals.
The World Health Organization (WHO) considers universal healthcare as a situation where citizens can access health services without incurring financial hardship. In the US, one heart attack or a single case of breast cancer commonly causes financial bankruptcy for a family. Money saved over a lifetime for children’s education and grandparents’ retirement can be lost overnight. That’s not fair. If the government is not going to protect us from industry’s “Big” threats to our health, the catastrophic financial consequences of our poor health should be shared. They can’t have it both ways.
McDougallCare’s “Life Panel”
Previously proposed healthcare plans have included review panels intended to protect us from medications, testing, procedures, and hospitalizations deemed unnecessary and possibly harmful for the patients. A few critics during the 2009 debate about federal health care legislation worried that this oversight would result in “Death Panels,” where a few bureaucrats could decide whether Americans—such as elderly parents, the terminally ill, or children with severe birth defects—would be “unworthy of medical care.” This theoretical concern for such uncivilized behavior is minuscule compared to what Americans have suffered for more than a half century. More than a trillion dollars are spent annually in the US on medical care that has been proved (and recognized by experts sworn by oath to protect their patients) to do more harm than good.
I suggest a “Life Panel.” Here are a few examples of how Life Panel could, in the year 2017, be protecting you and your family from receiving unnecessary, costly, debilitating, painful, and deadly tests and treatments. It would:
1) Stop the one million heart surgeries done annually (at a cost of $100 billion) in the US for chronic coronary heart disease. These procedures have been proved, beyond any doubt, to not save lives.
2) Stop the $330 billion annual expense for the care of type-2 diabetes. Aggressive treatment, in general, and specific medications have been proven to cause deaths, heart disease, hypoglycemia, and weight gain for patients, and without the promised benefits of better health.
4) Stop the billions of dollars spent annually on screening for breast, colon, and prostate cancer. None of these screening techniques have been shown to reduce overall mortality.
Simply providing honest information about the lack of effectiveness of commonly prescribed tests and treatments, such as these fours examples above, could save more than $1 trillion of the $3 trillion spent annually on our current health care. This Fort Knox-sized treasury—saved by only disallowing scientifically established “quack-like treatments”—could then be spent on making America well again.
McDougallCare Will Prevent and Cure Most Diseases
More than two-thirds of chronic diseases are caused by diet and lifestyle (smoking, alcohol). To be more specific, the rich Western Diet (loaded with meat, dairy, fish, oil, sugar, and other junk food) is the cause of sickness among most Americans. As important, stopping the cause (it’s the food!) will reverse, slow, and/or cure chronic diseases in most cases. This change to a healthy starch-based diet will require education on a massive scale, beginning before pre-school and ending long after the education provided by medical and dietetic schools.
I often hear from people, including caring physicians, that “financially poor and less educated people do not care about themselves; they will never change their diets; why waste the money and effort on them?” That’s simply not true. I have had a chance to be involved in providing the McDougall Program to the Sacramento California Food Bank and for a large Baptist Church in Oakland, California, both attended by very low-income people. In both cases the medical results of weight loss, lower cholesterol, relief of pain, etc. and the compliance with the new diet were similar to those of the usual attendees of the official McDougall Program—who are mostly from middle- to upper-income levels and have had advantages of at least a college education.
McDougallCare: The Winners and Losers
Providing universal healthcare coverage will most obviously help the disadvantaged who cannot afford medical insurance. However, good health for all Americans will benefit individuals, communities, companies, our military and every other US citizen. The very rich will have to pay more, but in some cases justice will be served by this apparent inequity, because the architects of our major disease are Big Tobacco, Big Alcohol, Big Food, Big Medicine (physicians), Big Pharma, and Big Hospitals. Individuals working for these “Big” companies that have been making everyone sick have accumulated great personal wealth. It is payback time.
In the US, providing care for sick people is the largest growing segment of our economy. Can you see the foolishness? In my town, as in yours, the biggest, newest buildings are general hospitals, cardiac and cancer centers; pharmacies occupy every shopping mall; and kidney dialysis centers are thriving. With McDougallCare, it is my hope that more than half of these buildings will eventually become warehouses storing no-longer-needed drugs, colonoscopes, mammography machines, robotic prostate surgical contraptions, and heart-lung heart bypass equipment.
Source: The McDougall Newsletter
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here’s how:
There is so much debate currently about how best to provide health insurance coverage in our country that we risk losing sight of what it really means to be healthy and of how health care should be optimally provided.
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” For the most part, the current health care delivery system conceptualizes disease as derangement in one part or a few parts of the human body, which is likened to a machine with smaller and smaller fixable parts.
Disease treatment in conventional medicine primarily relies on the use of medications or invasive interventions to treat the dysfunctional body part(s). It generally does not address the health of the whole person at the root level. Such a peripheral approach to health care overlooks the fundamental causes of disease and misses opportunities to realize true healing and health.
To achieve truly successful health care, we need to emphasize the primacy of healing the whole person on a fundamental level. This will catalyze a paradigm shift in the way health care is provided and consumed. Research has shown that such an integrative medicine approach, which considers the mind-body connection, lifestyle choice, social and environmental influence, individuality of body constitution and the therapeutic relationship, not only yields good health outcomes but is cost-effective as well.
As a professor of medicine and a practicing geriatrician and integrative medicine physician, I see on a regular basis the inadequacies of the current medical paradigm in addressing the chronic conditions often observed in aging. But I am inspired, as often, by the power of a whole-person approach to health restoration and creation.
Evidence expands on benefit of mind-body connection
Modern medical advances have led to the discovery of lifesaving therapies. However, for most people with chronic medical conditions, is taking daily multiple medications the optimal long-term solution to maintain health? Should we accept the spending of hundreds of dollars a month on treatments that might not truly cure diseases as the inevitable path of health care in the 21st century?
Clinical training in medical school and residency focuses on fixing those parts of the body that are seen as diseased. By contrast, focusing on healing the whole person on a fundamental level means addressing the underlying interplay of lifestyle choices and psychological and social factors that ultimately contribute to health or disease. To heal the whole person, a paradigm shift in health care delivery is needed, in which the primary focus is on healthful lifestyle choices that create true health of mind and body.
Evidence from clinical research has already given us a glimpse of how a wholesome, mind-and-body healing approach leads to changes in the body, which are measurable with laboratory tests and lead to better health outcomes. In a randomized, controlled trial led by Dr. Dean Ornish, men with early stage prostate cancer who followed a lifestyle change program that included a plant-based diet, meditation, yoga-based stretching and moderate aerobic exercise had decreased blood PSA levels overall. Men who did not follow the program had increased PSA levels (suggesting progression of prostate cancer) and were more likely to undergo conventional cancer treatment.
Remarkably, blood from these men who made lifestyle changes inhibited the growth of prostate cancer cells in the laboratory almost eight times more than the blood from men who did not make changes, suggesting that lifestyle changes resulted in the presence of substances in the blood that have anti-cancer effects.
Shorter telomeres (regions with protective functions at the ends of chromosomes, and the subject of a 2009 Nobel Prize) are associated with aging and disease, and men with early prostate cancer who made lifestyle changes favorably increased the telomere lengths in their blood cells over five years, while men who did not make lifestyle changes had decreased telomere lengths.
In taking care of people with diabetes, I have repeatedly witnessed the reversal of elevated blood sugar levels in those who make earnest dietary and lifestyle changes, without the need to take any diabetes medications or with a much-reduced need for medications. Lifestyle changes (in a program covered by Medicare and major insurance carriers) have been shown to reverse the atherosclerotic narrowing of coronary arteries(blood vessels supplying the heart) in people with coronary artery disease, which can lead to heart attacks.
Dr. Caldwell Esselstyn’s work also demonstrates that a rigorous whole-food, plant-based diet can reverse coronary artery disease, the leading cause of death worldwide.
Also, a growing body of research evidence supports the benefits of mindfulness practices on physical and emotional well-being. Importantly, the effects of mindfulness practices can also be measured by objective laboratory tests. In a study involving breast cancer survivors, mindfulness meditation improved fatigue and reduced fear of recurrence.
While it is not surprising that mindfulness meditation reduces anxiety, an eight-week mindfulness meditation practice led to increased density in the left hippocampus, a region of the brain involved in memory (and damaged in individuals with Alzheimer’s disease). Mindfulness meditation also resulted in improved responses of the immune system to influenza vaccine. A review study found that the practice of tai chi, which combines meditation with slow, graceful movements and deep breathing, is associated with improved memory-related function in both healthy older adults and those with memory impairment.
Such holistic approaches to health also reduce health care costs. A study by Harvard researchers showed that a mind and body training program reduced the need to utilize health care resources by 43 percent after one year and decreased emergency department visits by half.
In a Medicare-sponsored demonstration study, patients with coronary artery disease who participated in lifestyle change programs were hospitalized less often (by 30-46 percent) than those who did not participate in such programs, and the lifestyle-change participation resulted in health care cost savings of US$1,000-$3,500 per patient over three years.
We all have a role to play in our health
The concepts discussed here are not new. The field of integrative health and medicine, which champions healing of the whole person in mind and body and views health and disease through the unique bio-psychosocial determinants of each person, has much to teach the remainder of the health care system about how best to treat disease at the root of the problem, prevent disease and create health.
The Institute of Medicine (now the National Academy of Medicine) had already warned, more than a decade ago, that the current health care system is inadequate in addressing the needs of the aging population and the growing epidemic of chronic diseases. A fundamental change in how all of us (health care consumers and health care providers alike) view health and disease is direly needed to usher in the health care system of the 21st century that we all have the right to have.
In essence, veganic farms are complex systems where native animals, birds and insects are not driven away, but are welcome to co-habitate.
What a world, things are feeling really bad. It almost feels like it is too late. So many humans, children dying from wars and starvations, so many species lost. The biologist predict that their will be no edible fish left in our oceans by 2040. Our planet’s fellow earthlings are dying off and the waters are polluted. It is 130 in the AM, I work over 50 hours a week and I can not sleep. It is really hard to block out the realities around this. The greed, fear and disconnect. If not for myself but for my patients I try to stay hopeful and be a source of positivity and love in this crazy world. Every day it seems a battle to figure out how to get the light bulb to go off in a patients mind or how to best help one that has been obviously severely neglected. It is a battle to say present for them and truly listen, to be a role model rather than a hypocrite. One thing that keeps me going is that through my work, others will get control of their health and lives. That they may feel what optimal health feels like for them and reverse chronic diseases through progressive lifestyle changes. Beneath all of this work is my core Hippocratic belief that food should be our best medicine. For our health and that of our shared ecosystem we need to look at, awaken to and support a transition to whole food plant-based nutrition and live in a way that minimizes unnecessary suffering and violence.
I know of no other way that does not have non-violent vegan principles at its core. I know that vegan is a bad word to some, seen as too extreme and people do not want to be told how to live but compare it to tobacco use. There is now consensus that we should be able to live our lives, eat in a restaurant, fly in a plane without being exposed to second hand smoke as we know it is bad for our health. Knowing now that animal agriculture is the number one single contributor to deforestation, global warming and pollution of our land and life giving water; is responsible for the global pockets of starvation where grain is shipped to feed cattle rather than kept locally to feed humans. We know that 27 million children dying annually due to pollution. Can we agree that anything less than a radical change toward vegan living is simply planetary suicide & moral schizophrenia? Imagine a world where eating vegetables, fruit, beans, whole grains, seeds & nuts was mainstream and obvious just like brushing your teeth everyday. Why kill another being when it is absolutely not necessary? For most, it is for mere taste & habit. Fat tastes good but in excess kills. You see are brains haven’t evolved at all anatomically in the last 100,000 years and still its main job is to make sure it’s host survives the day, the long cold winters. Starvation kills and in our primal reptilian brain we are rewarded for eating fat (sugar too), rewarded for eating the most calorically dense foods because then who knew when the next meal would come. So what are we awarded with other than taste? A spike of dopamine not unlike cocaine or heroin and we feel good. So the drive is there due to the greatness of the reward. (Yes there for sex too) Survival and getting enough calories was of primary importance then but where are we now? Well at least in the West, we are addicted to animal flesh, dairy and other calorically dense foods. We don’t have to work for it compared to an average Paleolithic era human who would walk or run 10 miles a day looking for food. No today we can drive to a drive-thru and order more calories than a Paleolithic human might get in a week or month. We do no real work for it and we are addicted to that reward. Food has become our greatest addiction and now the number one cause of disease in the US is the Standard American Diet. The SAD really now should be called the DAD, the Deadly American Diet consisting of over 90% of animal flesh, baby cow’s milk, cheese and processed foods with a long shelf life. We are killing ourselves really but kept half alive, a shell of our potential, by pharmaceuticals. Think about how much corporations make off us. It is the American way to be addicted to sugar and fat in toddlerhood. Disease starts in childhood, the beginnings of heart disease have been documented in infant autopsies. We are a source of revenue for them, through our glutinous food addictions and the resulting chronic disease and a medical system that merely manages this chronic disease. Through our patronage to the mindless, static activity provided to us to either keep us asleep with distraction or incite fear and scarcity dogma through the corporate sponsored sham media & entertainment industry.
If we live simply and value connection, presence, joy and humility. In sacred union as citizens and fellow earthlings tending and in most cases just getting out of the damn way of other species. Live and let live but protect the vulnerable, the voiceless and the least among us. Live strong and reach our optimal potential on whole plant foods. Let’s save this planet. To do this we must awaken to our oneness. Color or creed we are all brothers and sisters. Our corporate ran government and military create the enemies of this country by their violent and deadly acts of force under the guise of some freedom or false flag operation. It is corporate greed and the insatiable military industrial complex that must be harnessed. There needs to be a rule of law protecting the earth and the vulnerable. An ideal greater than the greed for money and lust for power. There is more than enough land and water to feed everyone on this planet if we get back to a biologically appropriate whole food plant-based diet. For our health there is no better diet. For the planet and of course for the animals the same is true. Go vegan and live a life avoiding unnecessary suffering & violence. Practice kindness. If your religious, let your religion at least be built on and around kindness & love. Thou shall not kill and even worse pay another to do it for us. “If the slaughterhouse was made of glass walls we would all be vegan”. Do you know where many of those immigrants, that many want to throw out of the country, do for those that eat the meat of animals? They slaughter them for you. For your tastebuds and addiction so you can stay disconnected or oblivious. However they become depressed and have very high suicide rates. Most can only take the horror for so long and quit. The average lifespan for a latin male immigrant worker in this county is 56 years old. Killing is not easy for most. I would never want my repetitive desires, the food I eat, the clothes I buy, to lead to both human and animal suffering
Let’s end animal agriculture and feed the world. Let nature and genuine human being, just us being present and living reign. Let’s pray for a return to innate sacred economics and that the capitalistic model of growth for the sake of growth, the ideology of a cancer cell, takes its last breadth. When we stop using their oil and paying their interest rates and support clean energy but live in a way that uses least and truly prevent disease and optimize health through whole nutrient dense plant foods. Subsisting on plants we are energetically kinder and open to understand our true self and our connection. We are called to learn to live in balance with the natural world. To be, to feel joy. To be Kind.
Peace & Kindness. May we heal ourselves and our shared home.