Look for free Community Education classes open to the public facilitated by Dr Kyle. These classes are a basic introduction to meditation and mindfulness practice.
– Fully occupy the space of your body.
– Reclaim your birthright of being fully human with the practice of full embodiment.
– In this sympathetic (fight, flight or freeze) dominant culture, recruit back your parasympathetic nervous system through a posture and breath awareness practice.
Move Your Body
Check out my blog Fully Occupy The Space of Your body.
Below are some videos of mentors that have helped us on our path.
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
Canadian physician Gabor Maté is a specialist in terminal illnesses, chemical dependents, and HIV positive patients. Dr. Maté is a renowned author of books and columnist known for his knowledge about attention deficit disorder, stress, chronic illness and parental relations. His theme at TEDxRio+20 was addiction — from drugs to power. From the lack of love to the desire to escape oneself, from susceptibility of the being to interior power — nothing escapes. And he risks a generic and generous prescription: “Find your nature and be nice to yourself.”
S N Goenka talk for psychiatrists on Vipassana Meditation. A good primer. For more information on Vipassana go to dhamma.org
In this Earth Talk, Bill Plotkin offers some imaginative possibilities for cultivating a greater affinity between the breathing, inter-dependent patterns of nature and our human participation in a world brimming with intelligent presences
Dr. Daniel Siegel explores the neural mechanisms beneath social and emotional intelligence and how these can be cultivated through reflective practices that focus on the inner nature of the mind.
Making it her personal goal to break the norms tying society down, Marianne Williamson gives a moving talk on activism, empowerment, and the politically tumultuous climate.
In Caroline’s unique style, she talks about 3 key choices people can make to change their life. Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition.
Another gem by Richard Rohr. Becoming Stillness. An introduction given in Norwich Cathedral.
10 minute video on breathing. It all starts there. We must reclaim our breath.