Dr Ross is a physician teaching at the medical school here locally and we are on the same page on how to get people healthy and reversing chronic disease by addressing the cause (most is due the Standard American Diet) and changing the diet toward whole food plant-based. Click on the title below to take you to his website which shows this program that he put together. It is a free program! You could do it on your own or get a group or the whole family even better or look for a class near you. We will be starting a similar program through Adventist Health called the Complete Health Improvement Program at the Monroe public library in June, you can find these classes all around the country but it is not free. – Dr Kyle
…promoting a lifestyle resulting in overall health through personal empowerment, movement and exercise, mindfulness, and the benefits of eating more whole, plant-based foods.
The Standard American Diet (SAD) lacks nutrition, and our nation is in a health crisis. Many, right here in Douglas County, are afflicted by preventable diseases, such as heart disease, obesity, and diabetes, and are burdened by the cost and inconvenience of medications. Through simple, safe, affordable, and practical lifestyle changes, the THIP series of classes provides options and support to restore the health of our wonderful community. Find out how you can make the change to a happier and healthier you!